Personalized Yoga Classes
Available across Bengaluru
I design each yoga class to fit your specific needs, whether it’s stress, pain, flexibility, or women’s health, and you can join me online or in-person in Bengaluru.
Pricing Guide
Online 1-on-1 Personalized Yoga Program
Core Session Details
- Frequency: 12 Live interactive sessions per month (3 sessions per week).
- Duration: 60 Minutes per session via Zoom or Google Meet.
- Customization: Personalized sequence mixing Hatha, Ashtanga, and Vinyasa Flow based on flexibility and health history.
- Batch Size: Private 1-on-1 (Teacher and Student only).
Session Structure
- Opening: Sanskrit Mantra Chanting and Intention Setting.
- Warm-up: Sukshma Vyayama (joint movements) for wrists, ankles, and neck.
- Main Practice: Surya Namaskara followed by peak postures using props like blocks or belts for alignment.
- Breathwork: 10 to 15 minutes dedicated to Pranayama (Kapalbhati, Anulom Vilom) and Mudras.
- Closing: Guided Shavasana and gratitude prayer.
Additional Features
- Tracking: Weekly and monthly health tracker to monitor flexibility gains and habit formation.
- Rescheduling: Allowed with prior notice to accommodate work or travel plans.
- Off-Mat Guidance: Basic Ayurvedic lifestyle and diet suggestions.
- Support: Support for posture doubts or pain management between sessions.
Specialized Prenatal & Therapeutic Yoga (Online)
Specialized Care
- Target Audience: Designed for expecting mothers, new mothers, or clients with medical restrictions (Hernia, Gastric Ulcer, severe hypertension).
- Safety Protocol: Routine strictly excludes contraindicated poses and focuses on safe range of motion.
- Customization: Trimester specific modification for pregnancy or rehabilitation flow for injuries.
Therapeutic Techniques
- Prop Usage: Heavy emphasis on using pillows, bolsters, and wall support to ensure zero strain.
- Pelvic Floor: Kegels and hip openers like Butterfly and Malasana for labor preparation.
- Hormonal Balance: Practices like Yoni Mudra and cooling Pranayama to manage mood swings.
- Pain Relief: Targeted stretches for sciatica, lower back pain, and water retention.
Support Structure
- Consultation: Detailed medical history review prior to starting.
- Pacing: Slower, mindful pace with longer relaxation periods (Yoga Nidra).
In-Person Home Visit Personal Training (Bengaluru)
Core Session Details
- Location: Service delivered at the client residence within specific Bengaluru zones.
- Frequency: 12 in-person sessions per month (3 sessions per week).
- Duration: 60 Minutes of dedicated face-to-face instruction.
- Physical Correction: Tactile cues and manual adjustments to correct posture immediately.
Exclusive Benefits
- Convenience: Instructor travels to the location saving client travel time.
- Environment Setup: Assistance in identifying the best spot in the home for minimal distraction.
- Therapeutic Focus: Ideal for pre-natal clients or seniors where physical spotting is necessary for balance.
Holistic Inclusions
- Mentoring: Nuanced mentoring on mental health and stress management.
- Shatkarma Guidance: On-site guidance for cleansing techniques like Jal Neti (subject to suitability).
- Scheduling: Priority slot booking compared to online clients.
About Personalized Yoga Classes
My Way of Yoga
Yoga for me is not about twisting into fancy shapes. It's about tuning in to your own body and finding a bit of calm in the middle of all the noise. I keep things simple - no pressure to be perfect, no comparing routine. Like they say, "Samatvam Yoga Uchyete" (balance is yoga).
What Makes These Classes Different
Every person is different, so every yoga session is too. I design each class around what you need - whether you want a custom yoga plan for stress, back pain, or just to feel better in your body. You can join me online or in-person in Bengaluru, whatever works for you.
Who Usually Joins
- Total newbies who want to try yoga for beginners at home
- Folks wanting to work on specific things like back pain or flexibility
- Women looking for sessions focused on hormonal health or PCOS
- Anyone who wants a stress management yoga routine that actually fits their life
What Happens in a Session
- We start by setting a small intention (sankalp)
- Gentle warm-ups (Sukshma Vyayama) to wake up the joints
- Asanas with props if needed, focusing on what feels right for you
- Breathwork (Pranayama) to calm the mind
- Always end with relaxation and a bit of stillness
Real Talk
You don’t need to be flexible or young or anything special. Just show up as you are. Yoga can help with a lot - from women's health yoga sessions to better sleep - but it’s not a magic fix. Always check with your doctor if you have health issues.
Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing.
My Work
Yoga Classes & Programs - I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs.
Traditional & Modern Yoga Styles - My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing.
Yoga Is Personal - I help you find what feels right for your body. No one-size-fits-all here.
Listen to Your Body - Go at your own pace, use props, modify poses. Honoring your limits is key.
Holistic Wellness Approach - Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience.
Safety First - Check with your doc if needed. I guide, but your health comes first.