About Personalized Yoga Classes

Personalized Yoga Classes

I offer one-on-one yoga sessions, both online and in-person, focusing on traditional and contemporary yoga practices. Classes run thrice weekly (Mon/Wed/Fri mornings) and include asanas, pranayama, and meditation techniques.

Unique Aspects

• Customized approach combining Ashtanga Yoga with modern wellness needs
• Specialized sequences for hip-opening, backbending, and inversions
• Integration of Patanjali Yoga Sutras teachings

Ideal For

Women and corporate professionals seeking personalized attention for:

• Flexibility and strength building
• Stress relief and mental wellness
• Managing specific health conditions like diabetes and spinal issues
• Joint mobility through gentle stretches

Additional Features

Sessions include both traditional practices like Sukshma Vyayama and contemporary techniques for holistic well-being.