Personalized Yoga Classes in Bengaluru & Online

Here is a glimpse of a Vinyasa flow, where we link breath to movement. This sequence includes Chair Pose (Utkatasana), Downward Dog, and Cobra Pose, all fundamental movements we explore in my online classes to build heat, flexibility, and mindfulness.

This is Eka Pada Koundinyasana, an arm balance that took me a long time to achieve. It’s a perfect example of how consistency pays off. In my classes for more experienced students, we work on building the core and upper body strength needed for poses like this, breaking it down step by step.

Want to learn the headstand? I’ll show you how, even if you are a total beginner. In this tutorial, I demonstrate how to safely use a wall for support to build your confidence and strength for Sirsasana. Props are tools, not crutches, and I encourage using them to make yoga work for your body.

My fitness journey also takes me off the mat and into the air. Aerial silk is an incredible workout that builds upper body and core strength. This video shows a basic climb and a split, demonstrating the combination of strength and flexibility we can develop together.

This is a real, unedited attempt at Mayurasana, or Peacock Pose. As you can see, my alignment isn't perfect and I'm struggling to hold it. I share these moments to show that yoga is a journey, not a destination. We are all here for progress, not perfection.

Finding stillness in Vrikshasana, the Tree Pose, as the sun sets. This pose is all about balance, focus, and rooting down to feel stable. The message on my mat, "Inhale power, Exhale doubt," is a core part of my teaching, focusing on breathwork to build mental and physical strength.