Group and Corporate Yoga Sessions in Bengaluru
Yoga is better shared. Whether you want to join an in-person group class in Bengaluru or bring wellness to your office, these sessions are designed to help you de-stress, connect, and breathe.
Guiding a large group through a warrior pose sequence during a corporate wellness workshop. My focus is on clear instruction and creating an inclusive environment where everyone can participate and feel the benefits.
Leading a meditation and breathwork segment for a corporate group. Creating a space for employees to quiet their minds and focus inward is a key part of my wellness sessions.
A dynamic group yoga session in progress. It's wonderful to see so many people moving together, stretching, and finding a moment of wellness in their busy day.
A glimpse into the energy of a group yoga session. We move together through standing and balancing poses, building a sense of community and shared purpose on the mat.
The final relaxation in Savasana is a crucial part of every class. Here, a corporate group rests deeply after their practice, allowing the benefits of the session to integrate.
The joy of connection after a rejuvenating wellness event at Tattva Spa. It's always rewarding to see participants feeling relaxed, happy, and connected with one another.
A group of students practicing Anulom Vilom (alternate nostril breathing) in a studio class. This practice is excellent for balancing energy and calming the mind, making it a staple in my sessions.
About this collection
Whether it is a team session at your office or a weekend class at a studio in Koramangala, my focus remains on tactile adjustments and sound healing. I bring the props and the ambiance so you can arrive as you are, regardless of your fitness level or whether you have ever stepped on a mat before.
In my group sessions, we build a community that supports your individual journey. If you join me in a studio, you will step into a sensory space enhanced with aromatherapy and sound healing using Tibetan singing bowls. These sessions are about more than just movement; they are about feeling at home in your body. We rotate between Hatha for alignment and Vinyasa for energy, but the priority is always your comfort.
For corporate teams, I adapt the practice to fit your workspace. We focus on desk-friendly stretches and breathwork like Anulom Vilom that can reset your nervous system in minutes, even if you are in professional attire. You do not need to change into gym clothes to benefit from these sessions. My batch sizes are intentionally small, usually between 10 and 15 people, which allows me to provide individual attention and manual corrections to keep your practice safe.
From the wooden flooring and full-length mirrors in our studio locations to the mobile props I bring for workshops, everything is set up to remove the friction between you and your practice. My goal is to ensure that by the time we reach the final relaxation in Savasana, you feel significantly more grounded than when you walked in.
Sreya Bhar
I am Sreya. I started Samana Yog because I believe healing is better when we do it together. My classes are safe spaces where you can drop the performance, breathe, and just be.
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