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Group and Corporate Yoga Sessions in Bengaluru

bySreya BharOnline classes & in-person sessions in BengaluruStarts from₹1,200 per sessionView full gallery

Yoga is better shared. Whether you want to join an in-person group class in Bengaluru or bring wellness to your office, these sessions are designed to help you de-stress, connect, and breathe.

Guiding a large group through a warrior pose sequence during a corporate wellness workshop. My focus is on clear instruction and creating an inclusive environment where everyone can participate and feel the benefits.

Leading a meditation and breathwork segment for a corporate group. Creating a space for employees to quiet their minds and focus inward is a key part of my wellness sessions.

A dynamic group yoga session in progress. It's wonderful to see so many people moving together, stretching, and finding a moment of wellness in their busy day.

A glimpse into the energy of a group yoga session. We move together through standing and balancing poses, building a sense of community and shared purpose on the mat.

The final relaxation in Savasana is a crucial part of every class. Here, a corporate group rests deeply after their practice, allowing the benefits of the session to integrate.

The joy of connection after a rejuvenating wellness event at Tattva Spa. It's always rewarding to see participants feeling relaxed, happy, and connected with one another.

A group of students practicing Anulom Vilom (alternate nostril breathing) in a studio class. This practice is excellent for balancing energy and calming the mind, making it a staple in my sessions.

Leading a Bhramari Pranayama (Bee Breath) session with a group by the river. Practicing in nature amplifies the calming and grounding effects of the breathwork.

An announcement for my Anubhuti Yoga Retreat, a comprehensive wellness program that includes yoga, sound healing, and deep relaxation. These retreats are a chance to immerse yourself fully in the practice.

Participants arriving and settling in for our healing workshop in Koramangala. The energy begins to build as everyone finds their space and prepares for a morning of rejuvenation.

About Group & Corporate Wellness Sessions

Whether it is a team session at your office or a weekend class at a studio in Koramangala, my focus remains on tactile adjustments and sound healing. I bring the props and the ambiance so you can arrive as you are, regardless of your fitness level or whether you have ever stepped on a mat before.

Hosting wellness sessions across Bengaluru studios — Approved by the tribe
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Sreya Bhar

Online classes & in-person sessions in BengaluruStarts from ₹1,200 per session

I am Sreya. I started Samana Yog because I believe healing is better when we do it together. My classes are safe spaces where you can drop the performance, breathe, and just be.

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A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.25
Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.
Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.
It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.

Corporate Wellness and Office Yoga Sessions in Bengaluru

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AshritaStudio sessions in Thanisandra & Home visits in Bengaluru
Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.5
A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.
Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.
Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.

Corporate Wellness and Mindfulness Sessions in Bangalore

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SayantiAt studios in Koramangala or at your location across Bengaluru
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Community and Corporate Yoga Sessions

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Mandeep KaurOnline live classes; Studio in Electronic City & across Bengaluru
The Malasana, or yogic squat, is a fantastic pose for office workers as it helps open up the hips and improve posture. I guide employees through each step, ensuring proper form and accessibility for everyone.12
A deep forward fold like this helps release tension in the back and shoulders, a common issue for those who sit at a desk all day. My sessions focus on such restorative poses for immediate relief.

Corporate Yoga and Wellness Sessions in Bengaluru

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Suchira GowdaAvailable at office locations across Bengaluru
Leading a large corporate yoga class at a Coca-Cola distribution warehouse. This wide shot shows me guiding dozens of employees through a gentle warm-up, bringing a moment of calm to their busy workday.11
A group photo with the amazing team after our corporate yoga session. The smiles and thumbs-ups show the positive energy and sense of community we created together.
A happy selfie with the participants of the corporate wellness session. It was an honor to guide them, and their enthusiastic participation made the day truly special.
Guiding the group through a seated meditation to begin our session. Even in a large warehouse, we were able to create a space for quiet reflection and mindfulness.

Corporate and Community Yoga Sessions

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Richa KumarTravels across Bengaluru
This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

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Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru

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More services by Sreya Bhar

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