Featured
This is the first impression a potential client gets. This selection is designed to quickly communicate my expertise, the variety of my offerings, and my approachable teaching philosophy. It moves from education to practice, showing what I teach and how I teach it.
Yoga for Specific Health Goals
Learn how targeted yoga practices can help manage common health concerns. I offer guided sessions focusing on hormonal balance, diabetes support, back pain relief, spinal health, and improving blood circulation.
Breathwork (Pranayama) & Meditation
Discover the power of your breath to calm the nervous system and find mental clarity. I guide you through techniques like Anulom Vilom and Bhramari, as well as practices like Tratak meditation and immersive sound healing sessions.
Group & Corporate Wellness Sessions
Join a community of like-minded individuals in my in-person group classes in Bengaluru, or bring the benefits of yoga to your workplace. I design corporate wellness sessions to help teams de-stress, connect, and improve focus.
Specialty Yoga: Partner, Kids & Prenatal
Explore different dimensions of yoga with my specialized classes. Build trust and connection with Partner and Acro Yoga, introduce mindful movement to children with Kids Yoga, or support your journey through motherhood with Prenatal Yoga.
Asana Library: Poses & Flows
A visual guide to various yoga postures (asanas) and flows, from foundational poses to more advanced variations. These tutorials focus on proper alignment and mindful movement to help you build strength, flexibility, and confidence in your home practice.
Yoga Beyond the Mat: Philosophy & Lifestyle
Yoga is a way of life that extends beyond physical postures. Here, I share insights on yogic philosophy, debunk common myths, and offer practical tips for incorporating mindfulness, gratitude, and ancient wisdom into your daily routine.
Client Testimonials
I am deeply grateful for the opportunity to guide so many wonderful people on their yoga journey. Here are a few words from students who have joined my online, in-person, and prenatal classes.