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Science-Backed Corporate Yoga for Bengaluru Teams

byYogavijnanaOn-site at offices in Bengaluru & OnlineStarts from₹3,500 per session (60 mins)View full gallery

I bring a logical, engineer's approach to workplace wellness. We move beyond simple stretches to build lasting physical stability and mental clarity, right at your office.

I lead a practical chair yoga session for employees at Volvo, focusing on simple stretches to relieve desk-related tension. My corporate wellness programs are designed to be accessible, targeting common workplace issues like posture and back pain.

Back pain is more than just physical. In this video, I explain the physical, physiological, and psychological reasons for back pain, reflecting my holistic approach to workplace wellness that combines yogic wisdom with scientific understanding.

You don't need a yoga mat to practice. This video demonstrates several effective asanas, including Adho Mukha Svanasana and Urdhva Dhanurasana, adapted for an office chair to improve flexibility and strength right at your workspace.

Why should we breathe through the nose? I break down the science of nasal breathing, explaining how it filters, humidifies, and temperature-regulates the air, a foundational concept in my Pranayama and stress management workshops.

Presenting at Yoga Sangam on "Pranayama as a Tool for Physical, Mental, and Emotional Wellbeing." My talks and webinars aim to educate teams on the scientific principles behind yoga, empowering them with knowledge for lasting health.

A collage from a corporate yoga session at Cardiotrack, a wellness product company. It was a pleasure to share the practical benefits of yoga and reconnect with old friends who are also dedicated to promoting health.

This infographic highlights three common breathing mistakes, such as reverse abdominal breathing and shallow breaths. My workshops provide simple, corrective techniques to improve oxygenation, reduce stress, and calm the mind.

My journey from being an engineer to a yoga teacher was an unexpected one, sparked by a need to heal my own back pain. This background shapes my logical, structured approach to teaching yoga, blending scientific principles with ancient practices.

About Featured

I do not teach generic routines. Whether your team works at desks or on the shop floor, I analyze your specific movement patterns and stress points. We use existing office furniture to perform targeted drills—no mats required—that address real issues like neck tension and sedentary fatigue before they lead to chronic pain.

Delivering corporate wellness across Bengaluru offices. — Approved by the tribe
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Yogavijnana

On-site at offices in Bengaluru & OnlineStarts from ₹3,500 per session (60 mins)

I transitioned from a Principal Engineer to a yoga teacher after using the practice to heal my own chronic back pain. I believe yoga is an explorative science, and my teaching focuses on the logic behind every movement, making it accessible to those who might be skeptical of traditional wellness.

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I believe yoga should be accessible and practical for everyone, especially in a busy work or university environment. Here I am guiding the staff at Christ University through a wholesome wellness session, focusing on simple techniques to de-stress and reset during the workday.7
It is always rewarding to hear from clients who have benefited from our sessions. This feedback from a breathwork workshop highlights my approach of creating customized, thorough plans that meet the specific needs of each group.

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Nidhi SrivatsaOn-site sessions for teams in Bengaluru
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This captures my journey as a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois. My practice is deeply informed by my studies of classical texts and my research into yoga therapy, allowing me to share this ancient wisdom in an authentic way.
A deeply humbling moment receiving my authorisation from my Guruji. This certificate represents not just a qualification, but the privilege and responsibility to carry forward the Ashtanga yoga parampara, or lineage, with integrity and devotion.

Corporate Yoga and Desk Detox Sessions in Bengaluru

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Sanjana SekarOnline & On-site at offices across Bengaluru
I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.8
In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.
It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.

Corporate Yoga & Wellness Programs in Bengaluru

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.8
A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.
As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.

Corporate Wellness & Institutional Yoga Programs

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Pradipika Institute of YogaTravels to offices across Bengaluru; Online sessions available
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Corporate Yoga & Workplace Wellness Sessions

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Ashtanga Yoga ShalaOnline, at studios in Vikaspuri & Dwarka, or on-site across Delhi
Leading a large-scale public yoga session is about creating a shared energy of peace and well-being. It's an honor to guide so many people on their wellness journey, all at once.7
It was a wonderful experience to be invited as a Yoga Expert for NCERT's 'Yog Shakti' program. Here, I'm discussing the principles of Yoga for Obesity Management, making wellness knowledge accessible to a national audience.

Yoga for Corporate Wellness and Public Health

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR

Looking for specific wellness solutions?

Search for sessions based on your team's specific health goals.

Chair YogaPranayama for StressBack Pain ReliefErgonomics WorkshopTeacher Training

More from Corporate Yoga & Wellness by Yogavijnana

Corporate Wellness in ActionAccessible Yoga: Techniques for Every BodyThe Science of Breath: Pranayama ExplainedMy Approach: Yoga, Science, and PhilosophyExpert Talks & Recognition

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Specialized Yoga WorkshopsYoga Teacher Training ProgramYogic Studies & PhilosophyYoga Classes & Therapy
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