Therapeutic Yoga Classes in Bangalore
Yoga is more than just a workout; it is a path to healing. At Hamsa, we use gentle, supported movements to help manage health concerns like PCOD, back pain, and stress in a safe, guided space.
Members in our PCOD/PCOS workshop use chairs for a supported forward fold, a pose that helps calm the nervous system.
An instructor leads a discussion during our PCOD/PCOS workshop, explaining the connection between yoga and hormonal health.
Students use chairs to practice a modified Downward-Facing Dog, which helps lengthen the spine without strain.
A supported forward bend over a chair, a key pose in our therapeutic sessions for releasing tension in the back and shoulders.
Our instructor guides students through seated poses during a therapeutic workshop, focusing on accessibility and safety.
An informational guide to six key yoga asanas for alleviating lower back pain, including Vakrasana and Setu Bandhasana.
This guide shows six gentle yoga poses like Child's Pose and Shavasana that can help in managing hypertension.
About this collection
We do not believe in a one-size-fits-all approach. When you book a session, we start with a conversation about what your body needs right now. Whether it is using chairs for support to manage chronic back pain or specific breathing techniques to lower stress, we adapt every pose to fit your current range of motion so you can heal without the risk of strain.
Healing through movement is the core of our therapeutic yoga program. Many students come to us feeling restricted by pain or specific health conditions, and our goal is to help you reclaim your mobility and peace of mind through careful, intentional practice.
How We Approach Therapeutic Yoga
Our sessions are designed to be accessible. We use a variety of props—including yoga wheels, heavy benches, blocks, and wall-mounted ropes—not as shortcuts, but as tools to make alignment safe and effective. If you are dealing with PCOD or thyroid imbalances, we work on throat-stimulating and pelvic-opening asanas that promote energy flow in those specific areas. For those suffering from cervical spondylosis or lower back pain, we focus on spinal traction and gentle strengthening, always prioritizing safety over intensity.
Where You Can Practice
You can visit our studios in JP Nagar or Akshayanagar for a fully equipped environment where we can utilize our complete range of heavy props. Alternatively, if your condition makes travel difficult or you prefer a private setting, we bring the studio to you. We provide home sessions across JP Nagar, Jayanagar, BTM, and surrounding areas, bringing all necessary equipment for a private, 60-minute session tailored to your home environment.
Why Choose Hamsa
We view yoga as a partnership. We provide bi-weekly assessments to track your flexibility and strength benchmarks, ensuring you see real progress in managing your health goals. Whether you are aiming for weight management, stress relief, or chronic pain management, our instructors are here to guide you with patience and care.
Hamsa Yoga
We are a team that truly believes yoga is for everyone. Whether you are working through a specific health issue or just need a quiet space to recover, we are here to support your journey with patience and care.
Explore more ways to practice with us
Search our studio schedule or specific yoga styles.
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