Featured
This is the first look into my world of therapeutic yoga. I've selected these visuals to show you the real results, the specific problems I help solve, and the caring, personalized approach I take in every session, whether it's online or in your home.
Real Results: My Clients' Journeys
I feel blessed to be a part of my clients' healing and fitness journeys. See their dedication and the real transformations we achieve together, focusing on sustainable weight management, increased flexibility, and overall well-being.
Yoga for Weight Management & Core Strength
My sessions focus on targeting stubborn belly and lower abdomen fat with dynamic asanas like Chakkichalanasana and core-strengthening poses. These movements are designed to boost metabolism and build a strong, toned core.
Yoga for Flexibility & Pain Relief
I use classic stretches and therapeutic poses to relieve stiffness, especially in the back, shoulders, and feet. These sequences are designed to improve spinal flexibility, correct posture, and manage chronic pain.
Yoga for Hormonal Balance & Women's Health
I design special sessions to support women's health, addressing issues like thyroid imbalance, period pain, and menopause symptoms. We use specific asanas, pranayama, and diet tips to help regulate hormones and soothe the system.
Yoga for Stress Relief & Mental Calm
In every session, I weave in mindful movement and breathing to calm the mind. This collection includes Hatha yoga sequences and pranayama techniques specifically chosen to reduce stress and anxiety.
My Personal Training Sessions
I offer personalized yoga training both online and in-person in Delhi, tailored to your comfort and goals. Here's a glimpse into how I guide my students through various asanas, ensuring correct form and steady progress.