Featured Yoga and Fitness Sessions
A blend of strength, mindfulness, and personalized guidance, my practice is a 'work-in' designed to help you build physical power while finding mental balance—in-person at your Juhu home or via live online sessions.
This is the Wheel Pose, or Chakrasana, a deep backbend that opens the heart and builds strength in the entire body. For me, yoga is a lifestyle of continuous growth and opening up, and this pose beautifully represents that journey.
I am so proud of my online client, who after a year of dedicated practice, mastered her headstand. This video is a testament to what is possible with patience and consistent effort, proving that distance is no barrier to achieving your yoga goals.
Here is a moment from a private prenatal yoga session. I guide expecting mothers through gentle, safe movements that connect them with their bodies and their babies, preparing them for a calm and strong childbirth experience.
This is the setup for a Restorative or Yin yoga session. Using props like bolsters, blocks, and blankets allows us to hold poses for longer, releasing deep-seated tension and calming the nervous system. It's all about supported relaxation.
This is a glimpse into a Vinyasa flow, where movement is synchronized with breath. The sequence includes poses like Downward Dog, Wild Thing, and Warrior variations to build heat, flexibility, and focus in a dynamic way.
Yoga is for everyone, including kids. In this online session, I'm guiding a young student through a modified Child's Pose using a block for support. My kids' yoga classes are playful, engaging, and help build focus and body awareness from a young age.
This quote perfectly captures my philosophy. Yoga isn't about achieving the perfect pose; it's about the internal journey of creating space, finding self-acceptance, and connecting with your true self.
Finding moments of peace in nature is a core part of my practice. Yoga teaches us to breathe deep and be present, whether we are on the mat or looking out at a beautiful sunset in Thailand.
About Featured
My sessions are never about chasing perfect poses. Whether I am guiding you at your home in Juhu or coaching you over a video call, I focus on manual adjustments and realigning your practice to your specific physical needs rather than running a generic sequence.
If you are tired of generic yoga classes where the instructor barely notices your alignment, you are in the right place. My featured sessions are built on the philosophy that yoga is a 'work-in,' not just a workout. I specialize in Hatha and Vinyasa flows that emphasize breathwork and mindful movement, ensuring you build actual strength while learning to release deep-seated stress.
How We Work Together
Whether you need a high-energy Power Yoga session to sweat out the week or a restorative Yin practice to quiet a busy mind, I adapt every session to you. For my in-person clients in Juhu, Bandra, Andheri, Khar, Vile Parle, and Powai, I bring the props—blocks, straps, and bolsters—so you don’t have to worry about the setup.
Specialized Care
- Prenatal Yoga: I work with expecting mothers to provide safe, injury-free movement using bolsters and Swiss balls for support.
- Strength Training for Women: We mix yoga-based mind-body techniques with foundational lifts to build real, functional power.
- Virtual Coaching: Don't let distance stop you. My online sessions are designed for small spaces and synchronized across global time zones, with verbal cues that work just as well as physical touch.
Yoga isn't about being flexible; it's about being teachable. If you are ready to stop performing and start practicing, let's connect.
Nikita Bhambhani
I’m Nikita, and I believe fitness is all about balance—the discipline of a good workout mixed with the mental clarity of a daily 'work-in.' I’m based in Juhu and love helping clients find that same equilibrium through Hatha and Vinyasa yoga right in their own living rooms.
Find the yoga style that fits your life.
Explore my specialized yoga sessions and fitness programs.
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