Hatha & Vinyasa Yoga Classes in Mumbai

This is a dynamic flow into Pigeon Pose, starting from Downward-Facing Dog. This sequence is excellent for warming up the body and preparing the hips for deeper stretches, typical of a Vinyasa or Power yoga class.

A short, fluid sequence that moves through several poses including a twist and a hip opener. This demonstrates how I combine different asanas in a Vinyasa class to create a holistic practice that addresses the whole body.

This clip shows a flow through standing poses like Triangle and Extended Side Angle, moving into a deep lunge. This is a great example of how we build heat and flexibility in the lower body during a Hatha or Vinyasa session.

Here I am demonstrating Twisted Malasana, or Garland Pose with a twist. This is a fantastic detoxifying pose that opens the hips and groin while improving spinal mobility and aiding digestion.

This video shows a rolling spinal stretch, a gentle yet effective way to massage the back and release tension along the spine. It's a preparatory or cool-down pose I often use in my Hatha classes.

A demonstration of various stretches using the yoga wheel, including a low lunge and a split variation. The wheel is a modern prop that can help deepen stretches and add a new dimension to a traditional Hatha practice.

This video shows a deep forward bend, stretching the hamstrings and releasing the lower back. This is a fundamental pose in Hatha yoga that encourages introspection and surrender.

A demonstration of Camel Pose (Ustrasana), a deep backbend performed from a kneeling position. This pose is a powerful heart opener that stretches the entire front of the body and builds strength in the back.

This is a complex seated twisting and binding sequence that challenges hip flexibility and core control. It's an example of how we can progress in Hatha yoga from simple poses to more intricate asanas.