Private Yoga Coaching
Available across Mumbai
Pricing Guide
Standard In-Home Yoga & Wellness
Logistics & Setup
- Duration: 60 to 75 minutes of face-to-face instruction.
- Travel: Instructor comes to your residence (Mumbai/Bengaluru service radius).
- Assessment: Quick evaluation of practice space to utilize furniture or terrace area effectively.
Methodology
- Style: Blend of Hatha (alignment) and Ashtanga elements (flow/stamina).
- Body Positive: Expert modifications for different body types; focus on navigating folds and twists comfortably regardless of size.
- Breathwork: Integrated Pranayama (Kapalbhati, Anulom Vilom) for stress management.
Equipment & Personalization
- Props: Use of yoga blocks, straps, or household items to make poses accessible.
- Corrections: Hands-on manual adjustments to correct posture and prevent injury.
- Check-in: Brief pre-practice chat to gauge physical aches or mental state.
Specialized Therapy or Advanced Skills
Select Your Track
- Track A (Therapy): Targeted M.Sc level intervention for conditions like Hypertension, Arthritis, Vertigo, or Back Pain.
- Track B (Advanced): Drill-based coaching for peak poses (Pincha Mayurasana, Splits, Headstands, Deep Backbends).
Technical Instruction
- Duration: Extended 90-minute format to allow for deep warm-ups and conditioning.
- Safety: Physical spotting for fear management during inversions and balances.
- Iyengar Style: Extensive use of chairs, wall support, and bolsters to isolate specific muscle groups.
Progression
- Lesson Planning: Instructor designs progressive sequences outside of class hours.
- Anatomy Focus: Detailed breakdown of muscle mechanics and neuro-muscular conditioning.
Virtual 1-on-1 Coaching
Virtual Delivery
- Platform: Live 2-way video session via Zoom or Google Meet.
- Method: Instructor demonstrates from her space with precise verbal cues for alignment (e.g., rib softening, kneecap lifting).
Accessibility
- Convenience: Practice from your own mat without hosting the instructor; saves travel time.
- Scheduling: Flexible timing options suitable for professionals or parents.
Scope
- Focus: General Hatha/Vinyasa flow, flexibility, and stress relief.
- DIY Props: Creative guidance on using books, scarves, or cushions as yoga props.
About Private Yoga Coaching
Why Private Yoga With Me?
I used to think "yeh pose toh ho hi nahi sakta" (this pose is just not possible), but yoga taught me otherwise. My own journey pushed me past the can'ts and the doubts. Now, I hold space for you to do the same - no filters, no pressure to be perfect.
Who I Work With
- Total newbies who want to start yoga without feeling silly or judged.
- Folks itching to crack a tough pose (headstands, deep backbends, you name it).
- Anyone wanting a body-positive, chill vibe - enjoy your body as it is, not how Insta says it should look.
- If anxiety or stress is weighing you down, we'll use yoga for anxiety relief and mental reset.
- Got a physical condition or injury? I offer adaptive yoga for injuries and chronic concerns, with props and modifications.
How It Actually Works
- We start with a real conversation about your goals, fears, and even things you think are “weird.”
- I design a custom plan - not some copy-paste flow. If you want personalized yoga for flexibility or strength, that's what we’ll build.
- Each session, I’ll give you hands-on feedback and adjust things as you progress. We keep it honest, sometimes goofy, but always focused on what you need.
What To Expect
- Some days, you’ll smash a new pose. Other days, we’ll just breathe and laugh about falling over.
- My motto? Rolly polly karo, internet bully ko bhool jao (just roll around, forget the trolls).
- We can do this online, or in Mumbai/Bengaluru, even in-person.
Let’s keep it real - your mat, your journey, your own pace.
Meet your Expert
Khushali Joshi Manjunath
272 connects in last 3 months
My Story
Hi, I’m Khushali. Honestly, half the time I’m just winging it, like most folks. Yoga dragged me out of my own head - the 'I can't do this' loop. I’m a #curvyyogi, trekking in Gokarna, geeking out on stars, sometimes messing up my makeup, sometimes feeling divine with the sea breeze. Got married not long ago, and my partner’s the reason I finally hit 'post.' Still learning, still evolving, still here.
My Work
Yoga Therapy & Online Classes - I teach therapeutic yoga, online Hatha and Ashtanga yoga, plus one-on-one sessions for your needs.
Curvy Yoga Classes - Yoga is for every body, no matter your size or shape. We just move and find joy.
Therapeutic Yoga for Anxiety - My sessions help with anxiety, depression, and mental health. It’s about building trust and peace.
Yoga with Props - If you have arthritis, hypertension, or need support, we use props like Iyengar chairs to make yoga work for you.
Practice Over Perfection - Lost poses, found them again. The journey’s not straight. We focus on growth, not perfect shapes.