Featured
This is the first thing you'll see. It’s a real, no-filter look into what my practice is all about: strength, joy, and finding what works for your own body. This is where your journey can start.
The Journey is the Reward
Yoga isn't about instant perfection. It's about showing up, falling, and getting your ass back up. This is my story of overcoming the "I can'ts," from my first wobbly headstand to rediscovering poses I thought I'd lost. Your journey will have its own highs and lows, and I'm here for all of it.
Deep Flexibility: Backbends & Splits
Want to open your hips or finally get that deep backbend? We'll work on it safely. This collection shows various hip openers, heart openers, and spinal twists. I focus on functional flexibility, building strength to support your range of motion and prevent injury.
Finding Your Balance: Inversions & Arm Strength
Going upside down can be scary, but I'll show you how to do it. This is where we build the core and shoulder strength for inversions and arm balances. We start with the basics, use props for support, and work our way up to flying.
Yoga for Every Body
This is a judgment-free zone. My coaching is for all bodies, all fitness levels, and all states of mind. Whether you're a total newbie, dealing with anxiety, or just want to feel good, this practice is for you. We celebrate real bodies and real progress.
Yoga Beyond the Mat
Let's get creative. Yoga doesn't have to be confined to a mat in a quiet room. This is a look at some of the playful ways I explore movement, from practicing with a partner to taking it into the water. It’s all about finding joy and new perspectives.