Personalized Yoga Coaching
Available across Bengaluru
I offer one-on-one yoga coaching where we set your goals, work on safe alignment, break down tough poses, and design routines for injury recovery or stress, either in-person or online.
Pricing Guide
Live Online 1-on-1 Coaching
Core Session Details
- Format: Live 1-on-1 video call via Zoom, Google Meet, or WhatsApp Video.
- Duration: 60 Minutes of dedicated instruction.
- Customization: Real-time sequence adjustment based on energy levels and physical condition.
Technical Instruction
- Verbal Adjustments: Precise verbal correction of posture (e.g., correcting spine alignment) and form.
- Demonstration: Instructor demonstrates full poses and modified variations for clarity.
- Prop Guidance: Creative use of household items (chairs, walls, towels) to mimic studio props.
- Post-Class Support: 5-minute debrief for Q&A regarding specific pains or progress.
In-Person Home Private Session
Logistics & Delivery
- Location: Service delivered at your residence, gym, or nearby park in Bangalore.
- Travel: Includes instructor's commute time and fuel expenses to your location.
- Duration: 60 Minutes of intensive face-to-face practice.
Physical Benefits
- Hands-on Adjustments: Manual manipulation to correct alignment and deepen stretches.
- Safety Spotting: Physical support for advanced poses like Headstands or deep backbends.
- Prop Kit: Instructor provides essential equipment like yoga straps and foam blocks.
- Assisted Stretching: Passive stretching using the instructor's body weight to increase range of motion.
Specialized Therapeutic Recovery
Therapeutic Scope
- Assessment: Initial posture and mobility check to identify specific pain points.
- Customized Drills: Non-flow, repetitive movements targeting rehabilitation (e.g., for Frozen Shoulder or Scoliosis).
- Pacing: Slow, breath-focused movements designed to release deep muscle tension.
Methodology
- Pain Management: Integration of specific Pranayama exercises to manage pain response.
- Heavy Prop Usage: Extensive use of walls, straps, and cushions to minimize strain on injured areas.
- Homework Routine: A simplified 5-10 minute sequence provided for daily practice between sessions.
About Personalized Yoga Coaching
My Take on Yoga
Yoga, for me, isn’t just about nailing a pose or sweating it out. It’s a way to find your own balance, sometimes in the middle of life’s chaos. I follow the idea from the Gita: real detachment is when nothing controls you. That’s the vibe I bring to every class.
Who I Work With
Absolute newbie? Want to try your first downward dog or just touch your toes without wincing? Cool, let’s start from scratch. Already deep in your practice and want to tackle something tough? We set goals together, and then go step by step.
What I Can Help With
- Beginner yoga coaching: I’ll guide you on basics, focus on safe moves, and help you feel confident.
- If you’re chasing those tricky poses—handstands, backbends, splits—I break them down into small drills, so you don’t just jump and flop.
- Alignment-focused yoga: No shortcuts. I watch your form, tweak your posture, and help you avoid injuries.
- Yoga for injury recovery: I design routines for issues like frozen shoulder, stiff neck, or scoliosis. We’ll also work on stress and anxiety with breathwork and calming poses.
How We’ll Practice
If you’re in Bangalore, we can meet one-on-one. Not in town? No stress, I do virtual yoga sessions too. We use props, take things slow, and keep it real.
Progress is messy, but that’s the fun part. We show up, fall, laugh, and get a little better each time.
Om Namah Shivaya.
Meet your Expert
Praveen
10 connects in last 3 months
My Story
Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.
My Work
Personalized Yoga Classes - I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
Fun, Real Progress - We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
For Freshers & Level-Ups - Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
Yoga for Injury Recovery - Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
Philosophy: Keep Going - Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.
