Tribe Verified

Expert Aerial Yoga Training and Wellness Guidance

byVivid VibesIn-person classes at Vivid Vibes studio, Sector 39, NoidaStarts from₹700 per sessionView full gallery

Yoga is more than movement; it is a science. I bridge the gap between medical-grade fitness principles and the freedom of aerial flight, helping you build strength and manage stress.

As a fitness expert, I focus on the science behind the practice. In this TV appearance, I discuss how yoga and pranayama can help manage stress by balancing hormones like cortisol, a key benefit we work on in every class.

It was an honor to be on CNN News18 to discuss the WHO's recommendations for physical activity. I believe in a mixed workout approach to build strength, flexibility, stamina, and endurance, all of which are elements we incorporate into aerial yoga.

Ready to become an instructor? We offer a comprehensive Teacher Training Course (TTC) for aspiring aerial yoga teachers. This is your opportunity to learn from experienced trainers and turn your passion into a profession.

Announcing our next Teacher Training Course. This is an intensive program designed to give you the skills, knowledge, and confidence to lead your own aerial yoga classes.

Our practice is transformative. We offer Teacher Training Courses that allow you to explore inversions and challenging poses safely, helping you to build strength, focus, and a deeper meditative practice.

About Expert Guidance & Media Features

Aerial yoga is more than a creative way to exercise; it is an effective tool for spinal decompression and cortisol management. In our studio, I translate medical-grade fitness principles into accessible flows, whether you are joining a group batch for stress relief or enrolling in our intensive teacher training to master the mechanics of rigging and anatomy.

Featured expert on CNN News18 — Approved by the tribe
V

Vivid Vibes

In-person classes at Vivid Vibes studio, Sector 39, NoidaStarts from ₹700 per session

I'm Dr. Tarandeep Kaur. I started Vivid Vibes to bring real science to the mat—and into the air. If you are tired of generic fitness plans and want to understand how your body actually moves, let’s fly together.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

Welcome to HITYOGA, the largest Aerial Yoga center in Bengaluru. Here, students in my Aerial Yoga Teacher Training Course learn to defy gravity, build strength, and find a new perspective in their practice.8
My Yoga Instructor's Course (Y.I.C) takes students to incredible places, both physically and spiritually. Here we are practicing asanas against the breathtaking backdrop of the Himalayas in Ladakh.
The joy of accomplishment. This is a group of newly certified Aerial Yoga teachers from our TTC program, ready to take their skills and share them with the world. Their dedication is my inspiration.

HITYOGA Featured: Authentic Yoga Certification & Teacher Training

H
Hitesh ArasTraining at Basaveshwar Nagar studio, J.Bingipura campus & Online
16
Finding peace and a new perspective in an inverted aerial pose. Aerial yoga is a beautiful practice for challenging your body and calming your mind.
Celebrating our newest graduates from the Yoga Teacher Training Course. We are so proud to see them complete their journey and become certified yoga instructors, ready to share their knowledge.

Aerial Yoga Classes and Yoga Teacher Training in JP Nagar

H
Hamsa YogaOnline classes; Studios in JP Nagar & Akshayanagar
This is where the journey can lead. We teach you not just the skills, but the artistry to captivate an audience, turning your practice into a performance.9

Aerial Yoga Teacher Training & Certification Courses

F
Flying MonkyTraining programs in Delhi NCR, Indore, and Rishikesh
8
This is the result of hard work, laughter, and learning to trust. A huge congratulations to our newly certified Aerial Yoga teachers. This picture captures the joy and sense of accomplishment that comes with completing a course with us.

Aayana Yoga: Teacher Training, Retreats, and Deep Practice

A
Aayana YogaOnline and at centers in Bengaluru and Varkala
8
My approach to teaching is hands-on and personalized. Here, I am helping a student safely deepen her Chakrasana (Wheel Pose) using a spine corrector prop. This is how we build strength and flexibility with proper alignment, ensuring you learn the correct technique from day one.
One of the most exciting parts of our curriculum is Aerial Yoga. In this shot, my teacher training students are practicing an inverted Baddha Konasana (Bound Angle Pose) in the silks. This not only builds incredible core strength but also helps decompress the spine and see the world from a new perspective.

Yoga Teacher Training in Delhi: Become a Certified Instructor

Y
Yoga Fettle JourneyOnline and at studio in Defence Colony, Delhi
8
Here is a glimpse of an in-person teacher training session at my Noida center with students from around the world. We focus on correct alignment and form, such as in Adho Mukha Svanasana (Downward-Facing Dog), in a supportive group environment.

SKM Yoga: Authentic Teacher Training and Breath Science

S
SKM YogaAvailable online and at studios in Noida & Dubai

More from Aerial Yoga Classes by Vivid Vibes

FeaturedFirst Flight: Your Beginner's WelcomeCore Strength & Deep FlexibilityWeightless Relaxation & Stress ReliefOur Flying Tribe: Group Class FunLearn About Aerial YogaAdditional Poses & Studio Moments

More services by Vivid Vibes

Yoga & Wellness Programs
  1. Home
  2. Vivid Vibes
  3. Aerial Yoga Classes
  4. Expert Guidance & Media Features