Featured
This is the premier showcase of my aerial yoga classes, designed to give you a glimpse of the strength, serenity, and pure joy you can experience. From the thrill of your first flight to the peace of a floating meditation, these are the moments that define our practice.
First Flight: Your Beginner's Welcome
See how supportive and fun your first class can be. I design every session to be beginner friendly, providing hands on guidance to help you trust the hammock and find your wings, no matter your fitness level.
Core Strength & Deep Flexibility
The hammock allows you to decompress your spine and use gravity to your advantage, achieving deeper stretches and building functional strength in a low impact way. We focus on poses that enhance flexibility in the hips and hamstrings and build core stability.
Weightless Relaxation & Stress Relief
Let go of the day's stress by cocooning yourself in the silk hammock for a feeling of complete peace and serenity. These restorative poses and gentle movements help lower cortisol levels, calm the nervous system, and leave you feeling refreshed.
Our Flying Tribe: Group Class Fun
Join a community of supportive, like-minded people who love to fly. Our group classes are filled with positive energy, laughter, and encouragement, creating a space where everyone feels welcome to explore and grow together.
Expert Guidance & Media Features
As a featured expert on networks like CNN News18, I bring a deep understanding of fitness science to every class. This section highlights my professional insights, media appearances, and our certified Teacher Training Courses for those looking to deepen their practice.
Learn About Aerial Yoga
Curious about the facts? This cluster explains the key benefits, debunks common myths, and provides practical tips for beginners. Learn how aerial yoga can relieve back pain, improve flexibility, and why it's an accessible practice for all ages and fitness levels.
Additional Poses & Studio Moments
A collection of even more poses, flows, and candid moments from our studio. See the variety of movements we practice and get a feel for the vibrant, positive energy at Vivid Vibes.