Live Online Yoga and Fitness Classes for Mind and Body Wellness

Hearing from my students is the best part of my day. In this video, one of my dear students shares how our sessions helped her realize the importance of yoga and meditation, and how the personalized attention in class made a real difference for her.

This feedback means the world to me. This student was struggling with pain from varicose veins and nerve blockage in her arms. After joining my therapeutic yoga classes, she found relief without medication and felt her body become stronger and more flexible.

If you struggle with back stiffness, the Cat Pose, or Marjariasana, is a simple and amazing movement for relief. I focus on gentle poses like this in my therapeutic classes to help strengthen the lower and middle back, making it more mobile and flexible.

The Butterfly Pose, or Baddha Konasana, is one of my favorites, especially for expecting moms. It’s a wonderful stretch for the inner thighs and helps improve blood circulation. Consistent practice can be very helpful in preparing the body for childbirth.

I love this view of everyone practicing Adho Mukha Svanasana, or Downward Dog, together. There is a special energy when we all move and breathe as a community, even when we are miles apart. It builds a feeling of harmony and togetherness.

The Cobra Pose, or Bhujangasana, is a beautiful heart-opener and a great way to stretch the spine. Practicing outdoors with the sky above me is a reminder to stay connected to nature and find joy in every movement.

My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga city of India. This video shares a glimpse into my 300-hour training at Samyak Yoga, where I deepened my understanding of asanas, philosophy, and the true meaning of yoga beyond the mat.