Featured
This is the first set of visuals a user sees. It’s curated to quickly communicate my value, build trust, and showcase the supportive nature of my online classes.
Live Online Classes
Join my supportive community from the comfort of your home. My online classes are designed for all levels, focusing on personalized guidance to help you move safely and feel your best. We practice a mix of Hatha, Vinyasa, and therapeutic movements together.
Therapeutic Yoga for Pain Relief
I use simple, effective movements to help manage common issues like lower back pain, nerve tingling, and stiffness. These gentle sequences, including Cat-Cow and Cobra pose, are designed to build strength and stamina over time, helping you live with more ease.
Prenatal Yoga & Women's Wellness
My prenatal classes focus on making your pregnancy journey smoother with safe, gentle exercises you can do at home. We use poses like the Butterfly Pose to improve flexibility and blood flow, helping to prepare your body for childbirth while ensuring you feel comfortable and supported.
What My Students Say
Hearing how yoga has helped my students feel better in their minds and bodies is what truly keeps me going. Read about their experiences with my online therapeutic and prenatal classes. Their stories of reduced pain and increased joy are my greatest motivation.
Building Strength & Flexibility
Explore a variety of yoga asanas designed to improve your physical strength, balance, and flexibility. From foundational poses like Warrior to deeper stretches like Wheel Pose, I guide you through each movement with a focus on proper alignment and listening to your body.
My Yoga Journey
My path with yoga has been a beautiful journey of learning and self-discovery, including completing my advanced teacher training in Mysuru. I believe fitness is a joyful lifestyle, and I love sharing my practice wherever I go, from my home studio to the mountains.