Yoga Therapy for Pain Relief
Locations
VISIT AT
Studio at Lajpat Nagar, New Delhi
See address
Twinkle Yoga Center, Shop no 2, lower ground floor, adjacent to Anand Ji chole bhature wala and appollo pharmacy, Krishna Market, Block D, Lajpat Nagar I, Lajpat Nagar, New Delhi, Delhi 110024, India
serves areas around Defence Colony, South Extension, Amar Colony, Moolchand Metro Station, Andrews Ganj, Greater Kailash
Available across Delhi NCR
National Capital Region
I help you get relief from chronic pain like slip disc, spondylitis, or migraines using customized yoga, targeted stretches, and hands-on techniques, all without medicines.
Pricing Guide
Monthly Therapeutic Yoga Membership (In-Studio)
Session Structure
- Frequency: Classes held Monday through Friday.
- Duration: 60 minutes per session.
- Batch Size: Group setting with approximately 15-20 participants.
- Modifications: Exercises adapted for specific ailments like knee pain or slip disc.
Manual Therapy
- Nerve Pressing: Includes targeted hands-on acupressure and trigger point release by the lead instructor.
- Correction: Physical posture adjustments to ensure medical benefits.
Facility
- Amenities: Air-conditioned basement studio with wooden flooring.
- Equipment: Yoga mats, bricks, and straps provided for use during class.
Quarterly Transformation Package (3 Months)
Long-Term Regime
- Duration: Full access to weekday batches for 3 consecutive months (60+ sessions).
- Progression: Focus shifts from initial pain management to strengthening and mobility to prevent relapse.
Holistic Support
- Dietary Guidance: Informal advice on home-cooked Satvic diet changes to aid inflammation reduction.
- Monitoring: Periodic verbal check-ins on pain levels and range of motion improvements.
- Community: Access to the studio community events and social group.
Live Online Therapy Classes
Virtual Access
- Platform: Live interactive sessions streamed via Zoom or Google Meet.
- Instruction: Instructor demonstrates therapeutic stretches and asanas visually.
- Schedule: Access to specific morning or evening live slots.
Supervision
- Guidance: Verbal corrections provided by name watching the video feed.
- Support: End-of-class opportunity to ask questions regarding specific pain points.
- Requirements: Client must provide their own yoga mat and props.
About Yoga Therapy for Pain Relief
If you've tried everything for pain but nothing sticks, I get it. Most of my clients walk in with years of discomfort from slip disc, spondylitis, sciatica, or migraines. My aim is simple: help you get your life back, without popping painkillers.
What Kind of Pain?
I focus on issues like:
- Sciatica and slip disc
- Cervical & lumbar spondylitis
- Chronic back pain, neck stiffness
- Osteoarthritis knee pain
- Frozen shoulder, nerve compression
- Chronic migraine, vertigo
What I Actually Do
Yeh sirf yoga nahi hai (This isn’t just yoga). My approach is 100% natural - no medicines. I work on the root cause with:
- Therapeutic yoga asanas, handpicked for your condition
- Targeted stretches (not just random moves)
- Hands-on techniques like nerve pressing if needed
I don’t promise overnight magic, but you’ll usually feel a difference within the first few sessions. For back pain and cervical, relief often starts within a week; knee issues, a bit longer. Consistency is key, and I’ll keep you motivated through the ups and downs.
Real Results, Real People
My happiest moments? When clients like Sarrika walk again after a slip disc, or Neelam finally stops relying on painkillers for her migraines. Aur phir kuch hi dino mein (And then, in just a few days), you could be the next story.
How We Work
Join me online from anywhere, or in-person at my centre in Lajpat Nagar, New Delhi. I’m here to help you find natural relief for pain - for good.
Meet your Expert
Twinkle Mishra
My Story
Hi, I’m Twinkle. Certified Yoga Instructor, fitness coach, and a mom too. Yoga’s not a one-time thing for me, it’s my daily fix for mind and body. People come to me jab sab kuch try kar liya ho (when nothing else works) - thyroid, PCOD, back pain, you name it. Seeing someone’s years-old pain vanish, that’s my real happiness. My centre? Feels like family. We laugh, celebrate, heal together. It’s about health, confidence, and getting your real smile back.
My Work
What I Offer - Natural back pain relief yoga, PCOD weight loss yoga, yoga for thyroid management, and more. Online & offline classes.
Fast Results, My Promise - Aapko fark pehle din se dikhega (You’ll see change from day one). 7 days for back pain, 20 for knees. No shortcuts, just yoga.
How We Work - No crash diets, no pills. Just yoga, special stretches, and nerve press techniques. One hour daily, all safe and natural.
For the Hopeless Cases - Tried everything for thyroid, PCOD, or pain? Doctors gave up? Join us - when nothing works, we usually do.
