Yoga Therapy for Pain Relief
Twinkle Yoga Center
I help you get relief from chronic pain like slip disc, spondylitis, or migraines using customized yoga, targeted stretches, and hands-on techniques, all without medicines.
Pricing Guide
Monthly Therapeutic Yoga Membership (In-Studio)
Session Structure
- Frequency: Classes held Monday through Friday.
- Duration: 60 minutes per session.
- Batch Size: Group setting with approximately 15-20 participants.
- Modifications: Exercises adapted for specific ailments like knee pain or slip disc.
Manual Therapy
- Nerve Pressing: Includes targeted hands-on acupressure and trigger point release by the lead instructor.
- Correction: Physical posture adjustments to ensure medical benefits.
Facility
- Amenities: Air-conditioned basement studio with wooden flooring.
- Equipment: Yoga mats, bricks, and straps provided for use during class.
Quarterly Transformation Package (3 Months)
Long-Term Regime
- Duration: Full access to weekday batches for 3 consecutive months (60+ sessions).
- Progression: Focus shifts from initial pain management to strengthening and mobility to prevent relapse.
Holistic Support
- Dietary Guidance: Informal advice on home-cooked Satvic diet changes to aid inflammation reduction.
- Monitoring: Periodic verbal check-ins on pain levels and range of motion improvements.
- Community: Access to the studio community events and social group.
Live Online Therapy Classes
Virtual Access
- Platform: Live interactive sessions streamed via Zoom or Google Meet.
- Instruction: Instructor demonstrates therapeutic stretches and asanas visually.
- Schedule: Access to specific morning or evening live slots.
Supervision
- Guidance: Verbal corrections provided by name watching the video feed.
- Support: End-of-class opportunity to ask questions regarding specific pain points.
- Requirements: Client must provide their own yoga mat and props.
About Yoga Therapy for Pain Relief
If you've tried everything for pain but nothing sticks, I get it. Most of my clients walk in with years of discomfort from slip disc, spondylitis, sciatica, or migraines. My aim is simple: help you get your life back, without popping painkillers.
What Kind of Pain?
I focus on issues like:
- Sciatica and slip disc
- Cervical & lumbar spondylitis
- Chronic back pain, neck stiffness
- Osteoarthritis knee pain
- Frozen shoulder, nerve compression
- Chronic migraine, vertigo
What I Actually Do
Yeh sirf yoga nahi hai (This isn’t just yoga). My approach is 100% natural - no medicines. I work on the root cause with:
- Therapeutic yoga asanas, handpicked for your condition
- Targeted stretches (not just random moves)
- Hands-on techniques like nerve pressing if needed
I don’t promise overnight magic, but you’ll usually feel a difference within the first few sessions. For back pain and cervical, relief often starts within a week; knee issues, a bit longer. Consistency is key, and I’ll keep you motivated through the ups and downs.
Real Results, Real People
My happiest moments? When clients like Sarrika walk again after a slip disc, or Neelam finally stops relying on painkillers for her migraines. Aur phir kuch hi dino mein (And then, in just a few days), you could be the next story.
How We Work
Join me online from anywhere, or in-person at my centre in Lajpat Nagar, New Delhi. I’m here to help you find natural relief for pain - for good.
Meet your Expert
Twinkle Mishra
My Story
Hi, I’m Twinkle. Certified Yoga Instructor, fitness coach, and a mom too. Yoga’s not a one-time thing for me, it’s my daily fix for mind and body. People come to me jab sab kuch try kar liya ho (when nothing else works) - thyroid, PCOD, back pain, you name it. Seeing someone’s years-old pain vanish, that’s my real happiness. My centre? Feels like family. We laugh, celebrate, heal together. It’s about health, confidence, and getting your real smile back.
My Work
What I Offer - Natural back pain relief yoga, PCOD weight loss yoga, yoga for thyroid management, and more. Online & offline classes.
Fast Results, My Promise - Aapko fark pehle din se dikhega (You’ll see change from day one). 7 days for back pain, 20 for knees. No shortcuts, just yoga.
How We Work - No crash diets, no pills. Just yoga, special stretches, and nerve press techniques. One hour daily, all safe and natural.
For the Hopeless Cases - Tried everything for thyroid, PCOD, or pain? Doctors gave up? Join us - when nothing works, we usually do.
