This is Charanjeet Kaur's incredible transformation. She came to me unable to walk properly due to acute osteoarthritis and other health issues. Today, she has lost 20 kgs, manages her health conditions naturally, and is one of my most active students.

A screenshot of a message from Sarrikka. She suffered from a slip disc injury that made it difficult to even walk. Within two months of my therapeutic yoga program, she made a full recovery and got her life back.

This is Rakhee Kapoor, who lost over 30 kgs with my guidance. My natural methods are designed to work even if you have underlying conditions like Thyroid, PCOD, or chronic pain that have made weight loss difficult in the past.

A glimpse into one of my group therapy sessions at the Lajpat Nagar centre. Here, we are practicing Bhujangasana (Cobra Pose), a powerful asana for strengthening the spine and relieving lower back pain.

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Yoga Therapy for Pain Relief in Delhi

Online sessions available; Studio in Lajpat Nagar, New Delhi

I help you get relief from chronic pain like slip disc, spondylitis, or migraines using customized yoga, targeted stretches, and hands-on techniques, all without medicines.

Twinkle Mishra

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga Therapy for Pain Relief

If you've tried everything for pain but nothing sticks, I get it. Most of my clients walk in with years of discomfort from slip disc, spondylitis, sciatica, or migraines. My aim is simple: help you get your life back, without popping painkillers.

What Kind of Pain?

I focus on issues like:

Sciatica and slip disc
Cervical & lumbar spondylitis
Chronic back pain, neck stiffness
Osteoarthritis knee pain
Frozen shoulder, nerve compression
Chronic migraine, vertigo

What I Actually Do

Yeh sirf yoga nahi hai (This isn’t just yoga). My approach is 100% natural - no medicines. I work on the root cause with:

Therapeutic yoga asanas, handpicked for your condition
Targeted stretches (not just random moves)
Hands-on techniques like nerve pressing if needed

I don’t promise overnight magic, but you’ll usually feel a difference within the first few sessions. For back pain and cervical, relief often starts within a week; knee issues, a bit longer. Consistency is key, and I’ll keep you motivated through the ups and downs.

Real Results, Real People

My happiest moments? When clients like Sarrika walk again after a slip disc, or Neelam finally stops relying on painkillers for her migraines. Aur phir kuch hi dino mein (And then, in just a few days), you could be the next story.

How We Work

Join me online from anywhere, or in-person at my centre in Lajpat Nagar, New Delhi. I’m here to help you find natural relief for pain - for good.

Meet your Expert

Twinkle Mishra

My Story

Hi, I’m Twinkle. Certified Yoga Instructor, fitness coach, and a mom too. Yoga’s not a one-time thing for me, it’s my daily fix for mind and body. People come to me jab sab kuch try kar liya ho (when nothing else works) - thyroid, PCOD, back pain, you name it. Seeing someone’s years-old pain vanish, that’s my real happiness. My centre? Feels like family. We laugh, celebrate, heal together. It’s about health, confidence, and getting your real smile back.

My Work

What I Offer - Natural back pain relief yoga, PCOD weight loss yoga, yoga for thyroid management, and more. Online & offline classes.

Fast Results, My Promise - Aapko fark pehle din se dikhega (You’ll see change from day one). 7 days for back pain, 20 for knees. No shortcuts, just yoga.

How We Work - No crash diets, no pills. Just yoga, special stretches, and nerve press techniques. One hour daily, all safe and natural.

For the Hopeless Cases - Tried everything for thyroid, PCOD, or pain? Doctors gave up? Join us - when nothing works, we usually do.

3-11K

Typical range