Yoga Therapy for Pain Relief
Twinkle Yoga Center
I help you get relief from chronic pain like slip disc, spondylitis, or migraines using customized yoga, targeted stretches, and hands-on techniques, all without medicines.
Twinkle Mishra
·
340
About Yoga Therapy for Pain Relief
If you've tried everything for pain but nothing sticks, I get it. Most of my clients walk in with years of discomfort from slip disc, spondylitis, sciatica, or migraines. My aim is simple: help you get your life back, without popping painkillers.
What Kind of Pain?
I focus on issues like:
- Sciatica and slip disc
- Cervical & lumbar spondylitis
- Chronic back pain, neck stiffness
- Osteoarthritis knee pain
- Frozen shoulder, nerve compression
- Chronic migraine, vertigo
What I Actually Do
Yeh sirf yoga nahi hai (This isn’t just yoga). My approach is 100% natural - no medicines. I work on the root cause with:
- Therapeutic yoga asanas, handpicked for your condition
- Targeted stretches (not just random moves)
- Hands-on techniques like nerve pressing if needed
I don’t promise overnight magic, but you’ll usually feel a difference within the first few sessions. For back pain and cervical, relief often starts within a week; knee issues, a bit longer. Consistency is key, and I’ll keep you motivated through the ups and downs.
Real Results, Real People
My happiest moments? When clients like Sarrika walk again after a slip disc, or Neelam finally stops relying on painkillers for her migraines. Aur phir kuch hi dino mein (And then, in just a few days), you could be the next story.
How We Work
Join me online from anywhere, or in-person at my centre in Lajpat Nagar, New Delhi. I’m here to help you find natural relief for pain - for good.
Meet your Expert
Twinkle Mishra
My Story
Hi, I’m Twinkle. Certified Yoga Instructor, fitness coach, and a mom too. Yoga’s not a one-time thing for me, it’s my daily fix for mind and body. People come to me jab sab kuch try kar liya ho (when nothing else works) - thyroid, PCOD, back pain, you name it. Seeing someone’s years-old pain vanish, that’s my real happiness. My centre? Feels like family. We laugh, celebrate, heal together. It’s about health, confidence, and getting your real smile back.
My Work
What I Offer - Natural back pain relief yoga, PCOD weight loss yoga, yoga for thyroid management, and more. Online & offline classes.
Fast Results, My Promise - Aapko fark pehle din se dikhega (You’ll see change from day one). 7 days for back pain, 20 for knees. No shortcuts, just yoga.
How We Work - No crash diets, no pills. Just yoga, special stretches, and nerve press techniques. One hour daily, all safe and natural.
For the Hopeless Cases - Tried everything for thyroid, PCOD, or pain? Doctors gave up? Join us - when nothing works, we usually do.
