Featured
This is the first set of visuals a user sees. It is designed to quickly build trust, showcase expertise, and highlight the core benefit of pain relief.
Neck, Shoulder & Posture Correction
This is where it all started, inspired by helping my own mom with her cervical pain. We focus on fixing the root cause of stiffness, headaches, and poor posture through targeted asanas and hands-on adjustments for correct alignment. These are the real, tested techniques that bring lasting relief.
Solutions for Back Pain & Sciatica
Just 15 minutes a day can make a huge difference for back pain and sciatica. I teach simple yet powerful asanas like Bhujangasana (Cobra Pose) and traditional exercises like Hanuman Dand to strengthen the spine and provide instant relief. These methods are safe even for those with very stiff backs.
Accessible Yoga: Using Props for Safety & Depth
If you feel stiff or are in pain, don't worry. I use props like chairs, walls, straps, and blocks to make every asana safe, accessible, and more effective. This approach allows us to work on healing and proper alignment without forcing the body.
Mastering the Asanas: Pose Tutorials
Correct alignment is the key to getting results and preventing injury. In these short videos, I break down common yoga poses, showing you the right and wrong way to practice. Learn the proper technique for poses like Upward Facing Dog, forward bends, and hip openers.
Beyond Asanas: Breath, Stress & Yogic Lifestyle
Sach baat yeh hai, pain isn’t just physical. I teach simple breathwork techniques (Pranayama) to manage stress and calm the mind. We also explore yogic and Ayurvedic practices for holistic health, from improving sleep to managing conditions like PCOD and fever naturally.
My Journey: From a Dusty Park to YogaDhara
My path wasn't easy, from starting alone in a park to building my own studio, YogaDhara. This space is an extension of my soul, built on purpose and the lessons from my own Guru. I teach from real experience, having walked through the fire myself.
In-Person Classes & Corporate Wellness
Whether it's a group class at my Delhi studio, an outdoor session, or a corporate wellness workshop, the energy of practicing together is powerful. I offer both in-person and online classes, including specialized sessions for companies looking to improve employee well-being.