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In-Person Yoga Classes and Corporate Wellness

byTushar BhattAvailable online & at studio in Rohini, Delhi NCRStarts from₹99 per workshopView full gallery

Real yoga isn't just about bending bodies, it's about connecting breath to work and life. Whether it is group sessions at my Delhi studio or wellness workshops for your office team, I bring focus and relief right to where you are.

Bringing a moment of calm to the corporate world. This is a session with the team at SMC Global, where we practiced simple stretches and breathing exercises right in the conference room to relieve desk-related stress.

The smiles say it all. It was wonderful to see the enthusiastic participation from the employees at SMC's headquarters. Even a short yoga break can boost energy and focus for the rest of the workday.

Yoga can happen anywhere, even in a busy office. Here, employees at SMC's Pratap Nagar office take a moment to stand and stretch, breaking the monotony of sitting and revitalizing their bodies and minds.

I had the pleasure of guiding a session at Zoo Media Network in Gurgaon on Yoga Day. The creative and enthusiastic energy in this room was incredible. Corporate yoga is a powerful way to build team morale and well-being.

About In-Person Classes & Corporate Wellness

In my corporate sessions, I never ask for a gym-like setup. I focus on practical techniques that employees can do in their formal wear, right at their office desks or in conference rooms, to immediately counter the stiffness and mental fatigue of a long workday.

Guided 3,500+ people in four days. — Approved by the tribe
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Tushar Bhatt

Available online & at studio in Rohini, Delhi NCRStarts from ₹99 per workshop

I'm Tushar. I started YogaDhara not as a business, but as a purpose to share what helped me survive my own rock bottom. When I walk into a corporate office or teach at my Rohini studio, I am not just a trainer, I am a guide helping you find your own version of calm.

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Leading a group in Vrikshasana (Tree Pose) at 24 Fitness Studio in Malviya Nagar. My group sessions are designed to be inclusive and build a sense of community.19
Demonstrating various asanas, from backbends to side stretches, during a special International Yoga Day class. I can tailor sessions to include a mix of dynamic and restorative yoga.
Partner yoga practice with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). These exercises are great for building trust and connection within a group.
Having some fun and creating the word 'YOGA' with the group. My classes are not just serious; we always make time for creativity and enjoyment.

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Corporate Yoga & Wellness Workshops in Delhi NCR

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Karuna AhujaTravels across Delhi NCR; Studio in Shalimar Bagh
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations
Leading a group class through Trikonasana, or triangle pose, at a local studio. Group sessions are full of energy and a great way to learn and grow together.4
A happy and energized group after our yoga session for World Heart Day. It's amazing to see so many people come together to focus on their health.
A wide view of the outdoor yoga event I led for Venkateshwar Hospital. I can guide large groups through practices that are accessible and beneficial for everyone, regardless of their experience level.
Feeling proud to stand with the Yoga, Zumba, and Aerobics team at a corporate wellness event. Combining different fitness styles creates a fun and comprehensive experience for all participants.

Group Yoga Classes and Corporate Wellness Sessions

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Honey Power YogaOnline sessions, studio classes in Dwarka, and at-home visits across Delhi NCR
This poster for my "Yoga for Back Pain" course highlights a key offering for corporate teams. The program is designed to educate employees on the causes of back pain and empower them with asanas and practices for lifelong spinal health.11
The Ardha Matsyendrasana, or half spinal twist, is a cornerstone of my back care workshops. This posture gently increases spinal flexibility and can help alleviate pain in the neck, shoulders, and back.
This image captures the essence of finding relief through yoga. The gentle twist shown here is excellent for releasing deep-seated tension along the spine, a common issue for those who spend their days at a desk.
To support continuous learning, I provide resources like guided YouTube videos. This allows employees to practice simple and effective yoga poses for a pain-free back on their own time, reinforcing what they learn in our sessions.

Corporate Yoga and Employee Wellness Workshops in Gurgaon

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Sivananda Yoga CentreIn-office sessions across the National Capital Region
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A participant stands in a foundational pose during a corporate workshop. My sessions always include simple, grounding postures that help improve body awareness and posture, which is especially beneficial for those who spend long hours at a desk.
Participants in a corporate session engage in a full-body stretch. I guide groups through sequences that are accessible to all levels, ensuring everyone feels included and can experience the benefits of increased flexibility and energy.
Employees participating in a gentle arm-stretching exercise during a wellness workshop. These movements are designed to release tension in the upper body, a common issue in corporate environments, helping to alleviate neck and shoulder pain.

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More from Yoga for Pain Management by Tushar Bhatt

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Yoga for Mental WellnessGeneral Yoga & FitnessKids Yoga
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