This is what our immersive sound bath sessions look like. We create a complete sensory experience with soothing sounds, low lighting, and calming nature visuals projected on the wall, helping you fully disconnect and find your inner *shaanti*.

A closer look at the heart of our sound bath. Our practitioner uses a set of crystal singing bowls, each with a unique frequency, to create vibrations that help quiet the mind and restore balance. The candlelight and nature projections complete the tranquil vibe.

It's not just about meditation. We also offer Functional Yoga sessions designed to release physical tension. These classes focus on mindful movement, spinal mobility, and foundational work to leave you feeling open and refreshed, no matter your skill level.

This is your time to just be. Participants lie back on their mats and let the sound vibrations do the work. The goal is total relaxation, allowing your body and mind to reset from the noise of daily life.

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Wellness and Mindfulness Sessions in Mumbai

At studio in Bandra, Mumbai

We offer guided sound bath meditation, functional yoga, and breathwork sessions for anyone who wants to relax and de-stress without any dance or performance pressure.

Tarang Studio

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16.6k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Wellness and Mindfulness Sessions

Why We Started This

Sometimes, you just need to breathe, not dance. Our studio is usually buzzing, but these sessions are our little shaanti (peace) zone. We wanted a space for our Tarang family to slow down, switch off the phone, and just be.

What’s the Vibe?

Think low lights, candles, and nature scenes on the walls. It’s not your usual class - it’s a mood. You walk in, and the city noise fades out. No pressure to perform, just a place to chill and reconnect.

What Happens Here

Sound bath meditation experience: Lie down, get comfy, and let crystal singing bowls do their thing. The vibrations help balance your chakras and quiet the mind. Sometimes we end with a group chant - the energy is unreal.
Functional yoga and guided breathwork for stress relief: No crazy poses. We focus on mindful movement, opening up the body, and simple breathing techniques like Kundalini breath. You’ll be surprised how much tension leaves with just a few deep breaths.

Who Shows Up?

Anyone who’s stressed, tired, or just wants a break. Total beginners fit right in, and regulars keep coming back for the reset.

What to Bring

Yoga mat, small towel, maybe a blanket for extra coziness. We wrap up with hibiscus tea - perfect for easing back into the world.

Meet your Expert

Tarang Studio

My Story

Hey, we’re Tarangg Studio. Five years back, we just wanted a spot where anyone could dance, no matter if you’re a total noob or a pro. We’ve become this wild, happy bunch—our big thing is ‘Manch,’ our yearly show where everyone goes all-out, sometimes with mad themes like a desi wedding or a Taylor Swift mashup. You’ll probably end up getting asked to dance at every family party after joining us. Not sorry about that.

My Work

Dance Classes & Workshops - We teach Bollywood, Semi-Classical, Hip Hop, Jazz, Ballet, Aerial silks training, Kalaripayattu, and more. All ages, all levels.

Annual Student Showcase - Manch - Train for months, then perform big at St. Andrews. Feels like a real musical, full production and all.

Everyone’s Welcome - Kids, adults, total beginners, advanced dancers—doesn’t matter. Our batches are chill, no drama, just dance.

Wedding & Corporate Choreo - Bollywood wedding choreography for Sangeets, or fun dance workshops for your office crew. We handle it all.

Wellness Sessions - Unwind with Yoga or sound bath wellness sessions. It’s not just about dance here.

1,200-2,000

Typical range