Wellness and Mindfulness Sessions
Tarang Studio- dance classes in Bandra
We offer guided sound bath meditation, functional yoga, and breathwork sessions for anyone who wants to relax and de-stress without any dance or performance pressure.
Pricing Guide
Immersive Breathwork and Sound Healing (90 Mins)
Session Breakdown
- Duration: 90 minutes total.
- Breathwork: Starts with Kundalini rhythmic breathing techniques to release tension.
- Sound Bath: Features 7 crystal singing bowls tuned to specific chakras, accompanied by wind chimes and ocean drums.
- Closing: Ends with a silent integration period to ground the experience.
Atmosphere and Visuals
- Visuals: Nature-themed scenes (forests, waterfalls) projected onto studio walls for visual immersion.
- Lighting: Dimly lit environment with LED and real wax candles.
- Acoustics: Indoor AC studio with sound insulation to minimize external noise.
Amenities
- Gear: Standard yoga mats provided by the studio.
- Refreshment: Hot Hibiscus tea served immediately after the session.
Functional Yoga and Sound Bath Event (2 Hours)
Itinerary
- Hour 1 (Active): Functional yoga led by a specialized instructor focusing on hip opening, spinal mobility, and foundational alignment.
- Hour 2 (Restorative): Immersive acoustic sound bath where participants transition from movement to deep rest.
Studio Environment
- Flooring: Sprung wood or laminate flooring designed for stability.
- Lighting: Transitions from bright functional lighting during yoga to candlelit and projected visual ambience for the sound bath.
- Level: Open to all levels with verbal or hands-on adjustments provided.
Props and Extras
- Equipment: Yoga mats, blocks, and straps provided for the mobility segment.
- Refreshment: Complimentary herbal tea served at the conclusion of the 2-hour event.
About Wellness and Mindfulness Sessions
Why We Started This
Sometimes, you just need to breathe, not dance. Our studio is usually buzzing, but these sessions are our little shaanti (peace) zone. We wanted a space for our Tarang family to slow down, switch off the phone, and just be.
What’s the Vibe?
Think low lights, candles, and nature scenes on the walls. It’s not your usual class - it’s a mood. You walk in, and the city noise fades out. No pressure to perform, just a place to chill and reconnect.
What Happens Here
- Sound bath meditation experience: Lie down, get comfy, and let crystal singing bowls do their thing. The vibrations help balance your chakras and quiet the mind. Sometimes we end with a group chant - the energy is unreal.
- Functional yoga and guided breathwork for stress relief: No crazy poses. We focus on mindful movement, opening up the body, and simple breathing techniques like Kundalini breath. You’ll be surprised how much tension leaves with just a few deep breaths.
Who Shows Up?
Anyone who’s stressed, tired, or just wants a break. Total beginners fit right in, and regulars keep coming back for the reset.
What to Bring
Yoga mat, small towel, maybe a blanket for extra coziness. We wrap up with hibiscus tea - perfect for easing back into the world.
Meet your Expert
Tarang Studio
190 connects in last 3 months
My Story
Hey, we’re Tarangg Studio. Five years back, we just wanted a spot where anyone could dance, no matter if you’re a total noob or a pro. We’ve become this wild, happy bunch—our big thing is ‘Manch,’ our yearly show where everyone goes all-out, sometimes with mad themes like a desi wedding or a Taylor Swift mashup. You’ll probably end up getting asked to dance at every family party after joining us. Not sorry about that.
My Work
Dance Classes & Workshops - We teach Bollywood, Semi-Classical, Hip Hop, Jazz, Ballet, Aerial silks training, Kalaripayattu, and more. All ages, all levels.
Annual Student Showcase - Manch - Train for months, then perform big at St. Andrews. Feels like a real musical, full production and all.
Everyone’s Welcome - Kids, adults, total beginners, advanced dancers—doesn’t matter. Our batches are chill, no drama, just dance.
Wedding & Corporate Choreo - Bollywood wedding choreography for Sangeets, or fun dance workshops for your office crew. We handle it all.
Wellness Sessions - Unwind with Yoga or sound bath wellness sessions. It’s not just about dance here.