Backbending & Hip Opening

We guide you safely into deep backbends and hip openers to enhance spinal flexibility and release stored tension. Our workshops focus on using props and correct alignment to make poses like Chakrasana (Wheel Pose) and Eka Pada Rajakapotasana (Mermaid Pose) accessible to everyone.

Inversions: Go Upside Down

Flipping your perspective can change your life. We provide step-by-step guidance to help you safely master inversions like headstands (Sirsasana) and handstands, focusing on building core strength, proper alignment, and the confidence to go upside down.

Partner & Acro Yoga

Yoga is a journey of connection, and nothing embodies that more than partner work. We offer everything from supportive partner stretches that deepen alignment to dynamic Acro Yoga flows that build trust, communication, and a sense of playfulness.

Sound Healing & Meditation

Our restorative sessions are an invitation to simply let go. We use the therapeutic vibrations of Tibetan singing bowls, gongs, and chimes in a candlelit setting to guide you into a state of deep relaxation, helping to release stress and quiet the mind.

Yoga with Props: Support for Your Practice

We believe yoga is for every body, and props are the key to making that a reality. In our classes, we use blocks, straps, chairs, wheels, and bolsters to help you find safe alignment, support your body, and deepen your practice at your own pace.

Our Community: Retreats & Events

The Yoga Tribe is a community that extends beyond the studio. We host soulful yoga retreats in beautiful locations like Rishikesh and Gujarat, and celebrate together at large events like International Yoga Day, deepening our connection to the practice and each other.

The Yoga Tribe Studio & Classes

A look inside our welcoming shala in Andheri West. Our studio is a safe and supportive space for practice, connection, and transformation. These images capture the energy of our daily classes and the diverse community that calls this place home.