Tribe Verified

Rest, Heal & Reconnect with Guided Healing Sessions in Bandra

byThe Yoga HouseIn-person classes at the Bandra West studioStarts from₹1,200 per sessionView full gallery

Step out of the city rush and into a space designed for stillness. Our restorative sessions integrate gentle movement, sound, and conscious breath to help you slow down and find balance.

We incorporate aromatherapy into our practice for deeper healing. This workshop focuses on using essential oils for hormonal health and restful sleep.

A moment of gentle grounding. This video shows how we use aromatherapy and restorative poses like Balasana (Child's Pose) to create a calming and centering experience.

Join us for a blissful Hatha Yoga session that concludes with a soulful Shavasana enhanced by sound healing. A perfect way to reset your nervous system.

Unwind with our restful, restorative sessions. We use props like bolsters and blocks to support the body in long holds, allowing for deep release and relaxation.

Understanding Conscious Connected Breathwork. This practice helps you bypass the thinking mind to access the subconscious, leading to profound emotional release and healing.

Did you know your hips can store trapped emotions? Our hip-opening classes are designed to move prana (life force) through the pelvis, helping to release stress and create space.

A look into our Pranayama Intensive. These sessions focus entirely on the power of breath to energize the body, calm the mind, and deepen your meditative awareness.

What is Conscious Connected Breathwork? It's a circular breathing technique that allows you to reach deeper states of consciousness and tap into your body's natural healing intelligence.

We often align our practices with cosmic events. This session was curated for the Lions Gate Portal, using meditation and energy work to help with manifestation.

Give your body a big, cozy hug with our Yin Yoga and essential oils session. This class combines long, gentle holds with aromatherapy for the ultimate relaxation.

About Rest, Heal & Reconnect

In these restorative classes, we prioritize support over performance. We use bolsters, blocks, and straps to help you settle into poses for longer periods, allowing your nervous system to fully unwind. Whether you are using sound healing to lower stress or working through breathwork to release mental tension, every detail here is focused on helping you find comfort and deep rest without any pressure to look or move a certain way.

A peaceful city hideout in Bandra West. — Approved by the tribe
T

The Yoga House

In-person classes at the Bandra West studioStarts from ₹1,200 per session

We built this space to feel like those long summer holiday days, where you can simply breathe and be. It is not just a studio; it is your city hideout in Bandra where the mat is always waiting for you. Come as you are, let go of the noise, and leave with a lighter heart.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

21
Participants relax in a supported pose during our monthly Yin + Sound Bath ritual. This session is a moment of stillness, release, and centering, perfect for anyone needing to take a break from city life.

Restorative & Meditative Yoga Sessions

A
Anokhi GardenClasses held at our spaces in Mumbai and Mysuru
10

Cultivating Inner Silence

S
Sayujya YogaYoga retreats across India, Goa, Mumbai, and Pokhara
This is what our immersive sound bath sessions look like. We create a complete sensory experience with soothing sounds, low lighting, and calming nature visuals projected on the wall, helping you fully disconnect and find your inner *shaanti*.6
A closer look at the heart of our sound bath. Our practitioner uses a set of crystal singing bowls, each with a unique frequency, to create vibrations that help quiet the mind and restore balance. The candlelight and nature projections complete the tranquil vibe.
It's not just about meditation. We also offer Functional Yoga sessions designed to release physical tension. These classes focus on mindful movement, spinal mobility, and foundational work to leave you feeling open and refreshed, no matter your skill level.

Immersive Sound Healing and Wellness Sessions in Bandra

T
Tarang StudioAt studio in Bandra, Mumbai
A magical full moon evening of sound healing and EFT tapping. The studio is bathed in soft light as students lie in Savasana, absorbing the healing vibrations and releasing what no longer serves them.19
An invitation to our Pranayam and Meditation class. This image captures the serene atmosphere as students sit in quiet contemplation, guided by an instructor.
Our poster for a Root Chakra Sound Healing session, featuring a beautiful singing bowl. These sessions are designed to ground your energy and promote deep relaxation.
A close-up of the tools we use for our Heart Chakra Sound Healing sessions, including Tibetan singing bowls and a shamanic drum, all set up for an evening of emotional release and balance.

Mind and Soul Healing Practices

R
Rati's YogaOnline classes and at studio in Kailash Colony, New Delhi
6

Meditation and Deep Relaxation for a Still Mind

B
Bodhi School of YogaTherapy sessions available Online & at 4 Studios in Bengaluru
A close-up moment during a sound bath, where the vibrations of the Tibetan singing bowl work as medicine for the nervous system. This form of sound therapy helps you slow down, release emotional blockages, and receive deep healing.8
Using a singing bowl to create a field of healing sound around a student in Savasana. The flowers represent the beauty and care I bring to each session, creating a sacred space for rest and rejuvenation.
Here I am during a workshop, explaining the process of Yoga Nidra and sound healing. I believe rest is not a luxury but a necessity for our well-being, and I am passionate about sharing these powerful, restorative tools.
Holding a singing bowl, a key instrument in my sound healing sessions. Each bowl has a unique frequency that helps to balance the body's energy centers, promoting a state of deep calm and mental clarity.

Deep Rest: Yoga Nidra & Sound Healing

A
AbharanaOnline classes via Zoom

More from Yoga Classes by The Yoga House

FeaturedOur Welcoming SpaceGuided Practice with PropsDeepen Your Practice: Advanced Asanas & WorkshopsCommunity Events & Unique ExperiencesBecome a Teacher: Certified CoursesAdditional Work

More services by The Yoga House

Yoga Teacher Training Course (TTC)Holistic Healing Therapies & WorkshopsHealthy Cafe & Community SpaceWellness Retreats
  1. Home
  2. The Yoga House
  3. Yoga Classes
  4. Rest, Heal & Reconnect