Small Group Yoga Classes in Munirka
Join our intimate morning and evening batches at our Munirka studio. With capped group sizes, I ensure every student gets the personal attention needed to grow your practice, regardless of your experience level.
Students in my group class practicing a variation of Pavanmuktasana, the Wind Relieving Pose, to aid digestion and release tension in the lower back. The screen in the background often guides our meditation visuals.
A glimpse into our morning batch. Here, students are practicing a gentle spinal twist to warm up the body and prepare for the day ahead.
In this personal training session, I am guiding a student through a standing side bend and twist, focusing on balance and spinal mobility.
Core work is central to our practice. Here, a student engages his core with a leg lift variation, building abdominal strength which is key for stability in all other asanas.
A moment of relaxation and gentle stretching during a morning flow class. These quiet moments are just as important as the challenging poses.
Students practicing Viparita Karani, or Legs Up the Wall Pose. This is a wonderfully restorative inversion that helps with circulation and calms the nervous system, a perfect end to a dynamic class.
A small group class working on leg raises to build core and lower body strength. The focus is on controlled movement and breath synchronization.
Students holding a low plank variation, building upper body and core strength. My classes cater to all levels, with modifications available for everyone.
Students in a seated side stretch, Parivrtta Janu Sirsasana. This pose opens up the side body and hamstrings, and we work on deepening it with every breath.
A student rests in Savasana in the calm, low-light ambiance of the studio. This shows the peaceful environment I cultivate for deep relaxation.
About Our Delhi Studio: Group Classes
Unlike large commercial gyms, we keep our sessions capped at 10 students. This means you aren't just a face in the crowd—I can actively watch your alignment and offer hands-on adjustments during the flow, whether we are working on a simple Hatha stretch or a more challenging Vinyasa sequence.
When you walk into our studio at DDA Flats, Munirka, the goal is simple: leave the outside noise behind. Our space is air-conditioned, featuring wall-to-wall mirrors and enough floor space for everyone to breathe comfortably. We provide all the basics—shared PVC mats, foam blocks, and stretching straps—so you don't need to carry heavy gear.
Our group yoga classes are designed to fit your rhythm. We run batches in the mornings (7-10 AM) and evenings (6-9 PM), Monday through Friday. Each 60-minute session balances Hatha and Vinyasa, focusing on both the intensity of the movement and the stillness of the rest. You might find us deep in a spinal twist one day and holding a steady plank variation the next.
If you are worried about not being flexible, let that go. Most people come to Yujir Yoga because they want to start, not because they are already pros. We guide you through breathing, posture, and alignment, helping you build a foundation that lasts. Whether you are looking for stress relief after a long day or a structured morning routine, our studio provides a safe environment to practice at your own pace. Just bring yourself and an open mind.
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