Shakti Yoga Community in Rohini
Experience a supportive space in Prashant Vihar where we use props to heal and nature to restore, focusing on your growth, not just the pose.
What's your excuse? Age is just a number, and every problem has a solution. This student is a testament to the fact that energy and spirit have no age limit. Live bold, live free, live ageless.
When you have a hundred battles in your head, there is one solution: yoga. This video captures the collective energy of an outdoor class, where we move together to find peace, power, and flow.
A little humor from our class. My students joke that I break them into pieces, but it's all part of the process of rebuilding them stronger, both physically and mentally. It's tough love that leads to growth.
Yoga is not just physical; it is the purification of the soul. This clip shows the serene and focused atmosphere of our studio class, where we connect deeply with the breath to awaken our inner energy.
A glimpse into our studio practice, where students use the wall and ropes to deepen their stretches and build strength in unison. We unplug from the chaos and reconnect with ourselves.
From challenging inversions like Eka Pada Urdhva Dhanurasana to synchronized group movements, this video shows the variety and dedication within our yoga community. We stretch our bodies and soothe our souls together.
A snapshot of a typical class, moving from prayer and intention-setting to dynamic asanas using chairs and walls for support and challenge. This is a community dedicated to their practice.
This montage captures the essence of Shakti Yoga. From prop work in the studio to pranayama in the park, it shows our journey of finding strength and serenity in every practice.
The results speak for themselves. Here are just a few testimonials from students who have managed weight loss, controlled blood sugar, and found a positive perspective through our online yoga and pranayama classes.
About Our Community: In the Studio and Outdoors
We do not just practice in a room. You will see us using wall ropes and chairs in our Prashant Vihar studio to get the alignment right, and then taking our pranayama sessions out into the park to breathe with nature. It is not about competing for the best pose, but about building a community where you feel safe to share your struggles and grow at your own pace.
A Practice Beyond the Mat
Yoga at Shakti Yoga Studio is never just about physical exercise. It is a dialogue between your body and your spirit. Whether we are in our air-conditioned studio in Prashant Vihar using bamboo sticks and wall ropes for spinal traction, or practicing breathwork in the open air of a nearby park, the goal remains the same: to find freedom from stress, pain, and overthinking.
Why Our Community is Different
In many classes, you might feel pressured to keep up with others. Here, we embrace the 'Smart Yoga' philosophy. If your body is stiff or recovering from an injury, we use props to make the asana work for you, not the other way around. This approach creates a non-judgmental environment where seniors, people with chronic pain, and beginners all feel welcome. We focus on:
- Safe Alignment: Using metal chairs and blocks so no one gets injured (na jor, na chot).
- Therapeutic Focus: We address specific needs like thyroid, high BP, or back pain, rather than following generic sequences.
- Nature Connection: We believe that prakriti (nature) is the best healer, which is why our outdoor sessions are a vital part of our community life.
Join Us in Rohini
If you have been looking for a place where yoga is treated as a path to self-realization rather than a workout, you have found your tribe. We are here to support your health journey, whether you need intensive therapeutic sessions or a group environment to stay consistent. Come as you are, and let us help you find the shakti within.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Our Yoga Community in Action
Group Yoga Classes in Shalimar Bagh
61
Group Yoga Classes in Paschim Vihar for Mind & Body
5
Group Yoga Classes and Community Sessions in New Ashok Nagar
15
Group Yoga Classes for Healing & Strength
4
Join Our Supportive Yoga Community in Shakarpur
More from Therapeutic Yoga by Jas Pal
More services by Jas Pal