Asana Guide: Building Your Yoga Practice with Proper Alignment

Urdhva Mukha Svanasana (Upward-Facing Dog) is a powerful backbend that opens the chest and energizes the mind. It requires arm strength and back flexibility.

Ushtrasana (Camel Pose) is a deep backbend performed on the knees. It stretches the entire front of the body and is excellent for relieving neck and back pain caused by slouching.

Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a seated twist named after the founder of Hatha yoga. It increases spinal flexibility and stimulates digestive organs.

Bakasana (Crow Pose) is an arm balance that teaches balance, strength, and focus. This video shows the progression from using blocks for support to finding the full expression of the pose.

Baddha Padmasana (Bound Lotus Pose) is an advanced variation of lotus that opens the heart and increases vitality. The binding action of the arms creates a deep shoulder and chest stretch.

Marichyasana C is a deep seated twist that detoxifies the internal organs and improves spinal mobility. This video demonstrates the entry and final form of the pose.

Bhadrasana (Gracious Pose) is described in classic texts as a destroyer of diseases. It increases blood flow to the pelvic region and helps relieve fatigue.

Siddhasana (Adept's Pose) is a classic posture for meditation and pranayama. It calms the nervous system, opens the hips, and helps in the practice of Brahmacharya (moderation of the senses).

Bharadvajasana is a deep seated twist dedicated to the sage Bharadvaja. It requires significant flexibility in the spine and knees and is a powerful pose for releasing tension.