Yoga for Chronic Pain Relief
Stop letting back and neck pain dictate your movement. I use props like chairs and wall ropes to help you realign, decompress, and heal naturally, no matter your current fitness level.
This gentle yoga flow is designed specifically to relieve nagging back pain. By moving mindfully through poses like Supta Matsyendrasana (Supine Spinal Twist), we can relax, realign, and strengthen the spine naturally.
If you work at a desk all day, this one-minute chair yoga routine is for you. I guide you through seated twists and stretches to release tension in your mid and lower back, which you can do right at your desk to reset your posture and focus.
Cervical pain often comes from weak neck muscles. In this video, my students and I use yoga blocks to perform targeted strengthening exercises. These simple movements help build a stronger neck, relieve tension, and improve posture.
Dhanurasana, or Bow Pose, is excellent for improving spine health and flexibility. Here I demonstrate the full expression of the pose, which stretches the entire front of the body while strengthening the back muscles, a key practice for relieving frequent back pain.
About Yoga for Chronic Pain Relief
We do not force your body into textbook poses. My studio uses wall-mounted ropes, pelvic swings, and metal chairs to decompress your spine and support your joints, allowing you to practice safely even if you are currently injured or dealing with chronic stiffness.
Chronic pain often leaves us feeling limited, but yoga should not be another source of stress or injury. When I work with students suffering from cervical spondylitis, sciatica, or simple office-related back pain, my approach is built on a simple rule: 'Na jor, na chot' (no force, no injury). We use props like bamboo sticks for shoulder opening and wall ropes to create traction for the spine, which gives you the space to move without pain.
This is what I call smart yoga. Instead of pushing for the perfect look, we focus on function. Whether you are dealing with a stiff neck from long hours at a desk or knee pain that prevents you from squatting, we start where you are. We use chairs to make poses accessible and blocks to improve alignment. My sessions focus on gradual, consistent movement to help you reclaim your mobility. If you are tired of temporary fixes and want to understand how to move your body in a way that heals rather than strains, come try a session. We do not just teach asanas; we help you find freedom from the stiffness that holds you back.
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