Featured
This is the first set of visuals a user sees. It is curated to showcase the most impactful and persuasive aspects of my therapeutic yoga practice, focusing on solving real-life problems and making yoga accessible to everyone.
Yoga for Chronic Pain Relief
I use gentle, supported movements to help you manage and heal from chronic back, knee, and cervical pain. These are not aggressive postures but smart, targeted exercises to build strength and increase mobility safely.
Natural Solutions for Lifestyle Conditions
I guide you through specific yoga asanas and breathing techniques designed to naturally support your body in managing conditions like high or low blood pressure, thyroid imbalances, and migraines. This is a holistic approach to complement your health journey.
Pranayama: Breathwork for a Calm Mind
When stress, anxiety, or overthinking takes over, your breath is the most powerful tool. I teach simple yet profound pranayama techniques like Bhramari and Anulom Vilom to calm your nervous system, improve sleep, and bring you back to a state of inner peace.
Smart Yoga: Accessible Practice with Props
My philosophy is simple: jab body mana kare, props madad karte hain (when the body says no, props help). We use tools not as a shortcut, but to practice smarter, ensuring correct alignment and making yoga accessible to every body type, regardless of stiffness or injury. This includes Chair Yoga for support, Wall Ropes for spinal decompression, and Blocks and Belts for alignment.
The Spirit of Yoga: Connecting with Nature & Self
Yoga is more than asanas; it is a journey to connect with your inner shakti and the world around you. Prakriti ke paas aaiye (Come to nature). These sessions and thoughts explore the philosophical heart of yoga, helping you find stillness and realize your own power.
Our Community: In the Studio and Outdoors
See the energy and focus of our group sessions, both in the fully equipped studio and outdoors in the park. This is a supportive community where people of all ages and abilities come together to heal, grow stronger, and find freedom from their daily struggles.
Asana Guide: Building Your Practice
A reference guide to some of the foundational and advanced postures we practice. Each image explains the asana's name, benefits, and significance, helping you understand the building blocks of a strong and mindful yoga practice.