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Celebrity Pilates Training: Build Strength and Form

byThe Pilates Studio by Namrata PurohitVisit studios in Defence Colony, Vasant Vihar & GurugramStarts from18,000 per month (8-12 sessions)View full gallery

Discover how Bollywood stars and top athletes use our specialized Pilates programs to build strength, flexibility, and lean muscle. You do not need to be a celebrity to train with the same focus and precision.

Quality over quantity. Here's Kareena Kapoor Khan demonstrating that it's not about how much you do, but how much you do right. Her focus and precise movements on the reformer are what make Pilates so effective for building lean, strong muscles.

A throwback to a fun and challenging session with workout buddies Sara Ali Khan and Janhvi Kapoor. Training with a friend is a great way to stay motivated while working on balance and stability on the Wunda chair.

Sara Ali Khan and I practicing the star on the reformer. This advanced move is incredible for burning up the core and building oblique strength. She is always ready for more and pushes herself in every session.

Real men do Pilates, and Saif Ali Khan is proof. He uses Pilates to fine-tune his strength, agility, and endurance. It’s a powerful discipline for anyone committed to reaching their peak physical performance.

Here is the amazing Kareena Kapoor Khan showing that you can do Mat Pilates anytime, anywhere. Your body is the only equipment you need for an effective workout that builds core strength and flexibility.

Powerhouse Janhvi Kapoor absolutely crushing her Pilates session. Her dedication to igniting core strength and improving flexibility is an inspiration. It's this hard work that builds such incredible results.

Sonakshi Sinha bringing her A-game to the Cadillac. This advanced piece of equipment challenges your entire body, and she is pushing her limits and embracing her fittest, strongest self.

In the heart of Bollywood, we are privileged to train the industry's finest. Here I am guiding Janhvi Kapoor through a squat, focusing on form and control to maintain her incredible energy and physique.

We were thrilled to host cricketer Jos Buttler at our Jaipur studio. It's fantastic to see top athletes incorporating Pilates into their training regimen to improve performance. We have 30 locations across India, so there's always a studio nearby.

Unveiling the secret behind Bollywood's stunning physiques. Celebrities like Kareena Kapoor Khan choose Pilates as their primary fitness regimen for its holistic approach to building lean muscle and enhancing flexibility.

About Train with the Stars

People often think the movements celebrities perform look easy because of the slow, controlled pace. But when you get on the reformer, you will immediately feel why this discipline is the foundation for top-level athletic performance and that famous lean physique. It is about precision, not just movement. What you see in these photos is the result of focused, repetitive, and smart training, which is exactly what we bring to every session at our studios.

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