Featured
This is the first set of visuals a user sees. It’s curated to make the strongest first impression, showcasing our key strengths, client results, and unique offerings to drive immediate interest.
Our Clients' Journeys
Nothing speaks louder than real results. Hear directly from our clients about their experiences, from overcoming skepticism and injuries to discovering a newfound strength and love for fitness. Their stories are the heart of our community.
Train with the Stars
We are proud to be the go-to fitness experts for many of Bollywood's brightest stars and top athletes. See how celebrities like Kareena Kapoor Khan, Janhvi Kapoor, and Saif Ali Khan use our specialized Pilates and EMS programs to build strength, flexibility, and camera-ready physiques.
EMS: The 20-Minute Power Workout
Discover Electric Muscle Stimulation (EMS), the revolutionary workout that gives you the results of a 90-minute session in just 20 minutes. We combine EMS technology with mindful movements to help you build strength, tone muscle, and boost your metabolism efficiently.
Pilates for Recovery & Pain Relief
If you're dealing with an injury, chronic pain, or joint discomfort, our focused Pilates programs can help. We use controlled, low-impact movements and specialized equipment like the Cadillac to help you heal, build strength, and move with confidence again.
Programs for Every Stage of Life
Your fitness journey is unique, and we have a program for you. We offer specialized support for brides-to-be, pre and postnatal mothers, seniors, athletes, and those managing conditions like PCOS.
The Pilates Method: Form & Fundamentals
It's not just what you do, it's how you do it. This is where we break down the core principles of Pilates, from proper breathing and core engagement to achieving the perfect form in every exercise. Learn to train smart for a stronger, more balanced body.
Fuel Your Fitness: Nutrition Guidance
A great workout needs the right fuel. We believe in a holistic approach, which is why we offer expert nutrition advice to complement your training. Learn what to eat before and after your sessions to maximize results, aid recovery, and nourish your body.
Meet Our Expert Team
Get to know the passionate and highly qualified people behind The Pilates Studio. From our founders who pioneered Pilates in India to our dedicated instructors, we are all here to guide and inspire you on your fitness journey.
Studio Life & Fun
Fitness should be fun. Here’s a look at the lighter side of our studio, from busting common myths and relatable workout moments to fun challenges. We believe in working hard, but also in sharing a laugh along the way.