Nutrition Coaching
Available across Noida
I give you practical, personalized Indian meal plans for fat loss or muscle gain, with real food and no shortcuts—online or in-person, results depend on your effort.
Pricing Guide
Monthly Diet & Macro Chart
Plan Structure & Setup
- Initial Assessment: 30-minute telephonic consultation to analyze body composition, lifestyle, and food preferences.
- Customized Plan: A goal-specific diet chart (Fat Loss or Muscle Building) calibrated to your specific BMR.
- Weekly Revisions: Scheduled weekly updates to adjust food quantities based on weight fluctuations.
Dietary Components
- Desi Nutrition: Focus on readily available Indian staples (Paneer, Soya, Chicken, Roti) rather than expensive imports.
- Macro Split: Detailed breakdown of Protein, Carbohydrates, and Fats.
- Supplement Guidance: Recommendations on safe usage of Whey Protein, Multivitamins, and Pre-workouts.
- Hydration: Specific water intake targets and morning detox drink recipes.
Support Specs
- WhatsApp Support: Query resolution via text with a 12-24 hour turnaround time.
- Cheat Meal Strategy: One planned reward meal per week with strict portion guidelines.
Premium 1-on-1 Health Coaching
Concierge-Level Coaching
- Daily Accountability: Mandatory meal reporting via WhatsApp with photo proof and immediate feedback.
- Unlimited Access: 24/7 direct access to clarify doubts regarding food choices or hunger management.
- Lifestyle Auditing: Optimization of sleep patterns, stress levels, and work timings to support diet adherence.
Advanced Nutrition
- Dynamic Planning: Diet adjusts immediately based on daily weight and progress feedback.
- Recipe Database: Access to high-protein, low-calorie recipes to prevent flavor fatigue.
- Restaurant Guide: Specific guidance on ordering food during social events or business travel.
Monitoring Protocol
- Strict Monitoring: Rigid approach to discipline where excuses for missing meals are not tolerated.
- Grocery Guide: Specific brand recommendations for staples to ensure no hidden sugars.
90-Day Body Transformation Program
Phased Roadmap
- Phase 1 (Weeks 1-4): Focus on gut health, water retention removal, and habit building.
- Phase 2 (Weeks 5-8): Aggressive calorie manipulation (Carb Cycling/Intermittent Fasting) for visual impact.
- Phase 3 (Weeks 9-12): Maintenance strategies and stabilizing new weight.
Support Suite
- Video Call Reviews: Bi-weekly video consultations to discuss strategy and motivation.
- Progress Tracking: Bi-weekly photo analysis (Front/Side/Back) to track inch loss and definition.
- Priority Access: Faster response times compared to monthly subscribers.
- Supplement Optimization: A 3-month cycling plan for supplements to ensure organ health while maximizing output.
Education
- Label Reading: Training on identifying healthy marketing vs actual nutritional value.
- Sustainability Plan: An exit strategy document provided at the end of the term to maintain results independently.
About Nutrition Coaching
No Nonsense Nutrition: My Approach
Mere yahan hawa mein baat nahi hoti (I don’t talk in the air). You want results? Then get ready for some real hard work. Gym ka ek ghanta aur junk food ka sapna - bhool jao (Forget thinking you can eat junk just because you hit the gym for an hour). Nutrition is where the actual magic happens, not in some secret supplement.
What You Get
- Personalised meal plans for fat loss ya muscle gain (whether you want to lose fat or build muscle). No starving, no silly rules, just desi jugaad (practical solutions) that fit your life.
- Indian diet for muscle gain, with a focus on protein and nutrients—no boring food, promise.
- Healthy eating habits for weight loss, even if you’re a busy professional. I'll help you fit good nutrition into a packed schedule.
- Practical food and nutrition tips, not some textbook gyaan (knowledge) that never works in real life.
Who I Work With
I only work with people who are serious about change. If you’re ready to give up excuses and junk food, I’m here. Office-goers with no time, beginners, or lifters wanting to level up—sab chalega (everyone’s welcome), as long as you’re ready to commit.
How We Connect
Online ho ya Delhi NCR mein ho toh in-person bhi (Online or in-person if you’re in Delhi NCR). Doesn’t matter—results depend on your dedication, not location.
Taste Matters
No one eats boiled food forever. Clean eating can look like grilled paneer, sprouted salads, or a quick egg and nut snack—tasty, filling, and doable.
Results? They show up if you show up. Simple.
Meet your Expert
Kamal Bachwaliya
14 connects in last 3 months
My Story
Log aksar puchte hain, kyu karte ho itna mehnat? Main kehta hoon, zindagi apni hai bhai, shauk se jeete hain. Gym jaana sirf body ke liye nahi, discipline ke liye hai. Faltu khana, faltu kharcha sab chhoot jaata hai. Khud ko takleef dena sabke bas ki baat nahi. Age is just a number, 65 saal ki aunty ko train kiya hai, toh aap bhi kar sakte ho. Character kabhi nahi badalna chahiye.
My Work
Online & Offline Fitness Coaching - Fat loss, muscle gain, body toning, bodybuilding, weight gain, strength training, Crossfit, HIIT, sab milta hai.
Customized Diet Plans & Nutrition Guidance - Personalized diet plans for fat loss, muscle gain, aur nutrition advice. Roti sabji se body nahi banti, sach hai.
No Shortcuts, Only Hard Work - Seedhi baat hai, mehnat karo, results milenge. Discipline aur dedication se hi progress hoti hai.
Training for All Ages - Strength training for seniors bhi karta hoon. Age koi barrier nahi, bas comfort zone se bahar aana padta hai.
Home & Online Training Delhi NCR - Gym, online, ya ghar par - jahan aapko easy lage, wahan training possible hai.
