Body Transformation Program
Available across Faridabad
I give you a custom workout and diet plan, train you online or at home, and guarantee results or your money back.
Pricing Guide
Remote Transformation Coaching
Core Strategy
- Customized Diet Chart: Meal plans built around Indian staples like Dal, Rice, Poha, and Soya Chunks tailored to your preferences.
- Workout Schedule: Structured PDF or App-based exercise routine tailored for available equipment at home or gym.
- Supplement Guidance: Recommendations for basics like Whey Protein or Multivitamins based on budget and goals.
Digital Accountability
- WhatsApp Access: Direct line to the nutrition team for immediate meal queries and ingredient swaps.
- Progress Tracking: Mandatory weekly submission of weight, inch measurements, and physique photos for review.
- Form Review: Assessment of exercise technique via recorded videos sent to the remote coach.
- Money Back Clause: Conditional guarantee linked to strict adherence to the challenge protocols.
Standard Home Personal Training
Training Delivery
- Doorstep Service: Certified trainer travels to your location in South Delhi or Gurugram.
- Session Volume: 12 sessions per month, typically scheduled as 3 sessions per week.
- Duration: 60 minutes of floor time covering warm up, main workout, and cool down.
- Equipment Use: Utilizes home furniture and floor space; trainer carries basic bands or mats if needed.
Health Management
- Dedicated Nutritionist: Separate access to a diet expert for meal planning, distinct from the physical trainer.
- Medical Specifics: Plan customization for conditions like PCOD, Thyroid, or history of back pain.
- Slot Flexibility: Training times available from 4:00 AM to 10:00 PM to suit work schedules.
- Safety Focus: Manual spotting during exercises to prevent injury.
Intensive Home Personal Training
High Frequency Execution
- Session Volume: 20 sessions per month scheduled Monday through Friday.
- Advanced Protocols: Uses Supersets, HIIT, and Circuit training for higher intensity and rapid calorie burn.
- Recovery Focus: Integration of mobility drills and assisted stretching to manage high training volume and stiffness.
Premium Monitoring
- Daily Oversight: Closer monitoring of daily meals via messaging channels for strict adherence.
- Real time Correction: Immediate posture and form correction during every repetition to maximize hypertrophy.
- Gym Setup: Consultation on purchasing dumbbells or benches for a long term home setup.
- Macro Tracking: Detailed breakdown of Protein, Carbs, and Fats for precise body composition changes.
About Body Transformation Program
Real Talk: What It Takes
Sabse pehle, body transformation koi jaadu nahi hai (it’s not magic). It’s hard work, discipline, and daily commitment. I’ve done my own 90-day weight loss challenge, so jo khud kiya hai, wahi sikhaata hu (I only teach what I live). Fancy moves? Naah, basics work best.
The Challenge
Whether you want fat loss, muscle gain, or just want to look & feel better, I’ve helped 5000+ people hit their goals. Seen clients lose 24kg in six months - but only if they’re ready for real effort. Timelines? 30-day, 90-day, or custom - depends on you.
The Plan: Training + Diet
- Fully personal workout plan: strength, cardio, flexibility. No-nonsense stuff.
- Online personal training for beginners or at your home in Delhi NCR.
- Meal plans? Custom meal plans for fat loss or muscle gain, made by a dietician.
- Unlimited calls for questions.
- Supplement and gut health guidance too.
- Don’t skip meals for fat loss, bhai (mate), fuel matters.
Who’s This For?
Busy professionals, students, homemakers, men and women (up to 60 years), people with PCOD, thyroid, obesity, even injury recovery or post-stroke.
Why Me?
Certified trainers, 5+ years experience. If you’re serious, main guarantee deta hu (I guarantee it) - 100% results or money back.
Chalo, ready ho jao (Come on, get ready).
Meet your Expert
Mohit Rana
143 connects in last 3 months
My Story
Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.
My Work
Online & In-home Personal Training, Yoga, Diet Plans - I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
No Fancy Stuff, Just Basics - Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
Home Workout Routines & Mobility Tests - Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
Custom Diet Plans & Gut Health - Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.
