Fat Loss & Body Transformation
Online
I help you lose fat and transform your body with personalized nutrition and workout plans, no shortcuts or crash diets, and full support throughout your journey.
Pricing Guide
Monthly Rolling Coaching Plan
Strategy & Onboarding
- Comprehensive lifestyle audit covering eating habits, sleep, and medical history.
- Goal setting based on body composition with realistic timelines (0.5kg - 1kg loss per week).
- Coaching app setup for data tracking.
Nutrition & Diet
- Quantified diet plan using standard staples (Roti, Rice, Dal) with precise gram measurements.
- High protein structure (approx 2.2g per kg body weight) using Whey, Chicken, or Paneer.
- Evidence backed supplement stack review (Whey Isolate, Creatine, Multivitamins).
Training & Activity
- Hypertrophy focused 4-6 day split delivered via app with video demos.
- Video review of user exercises (Squat depth, Deadlift posture) to prevent injury.
- Daily NEAT step count goals (8k-10k steps) for metabolic activity.
Accountability
- Strict weekly review of progress photos and weight trends.
- Direct text/audio access for query resolution.
12-Week Transformation Commitment
Long-Term Periodization
- Structured 12-week roadmap moving through Stability, Hypertrophy, and Strength phases.
- Proactive calorie and macro adjustments (Reverse Dieting or Carb Cycling) to break plateaus.
Advanced Body Analytics
- Weekly average weight trend analysis to isolate fat loss from water retention.
- Detailed visual analysis of body composition changes and inch loss every 7-10 days.
Lifestyle Management
- Guidance on navigating social events, weddings, and office parties without breaking the diet.
- Mindset coaching for building discipline beyond the gym.
Standard Inclusions
- Full access to training app for logging workouts and nutrition.
- Video tutorial library for every assigned movement.
- Specific protocols for fat burners if necessary.
- Continued access for motivation and troubleshooting.
About Fat Loss & Body Transformation
Real Talk: Why I Do This
Main ek simple banda hoon (I'm a simple guy). For me, the gym is more than lifting weights - it’s therapy. Every tough phase I've had, the iron pulled me through. My coaching is all about honest effort, no drama. You’ll see results in the mirror that you’ve actually earned, not bought.
How I Coach: No Jugaad, Just Science
No crash diets, no fake supplements, and definitely no “dirty bulking”. Agar magic pill chahiye toh yeh jagah nahi hai (If you want a magic pill, this isn’t the place). I only use what works - evidence-based nutrition for fat loss and proven workout strategies. We build bodies naturally, with discipline and patience.
The Gameplan: Tailored for You
- 1:1 online coaching.
- Nutrition that fits your life. No starving, no guesswork. Macros and calories tracked so you drop fat but keep muscle.
- Workouts made for you, not random Google routines. I focus on progressive overload and muscle growth, whether you’re a busy pro, a hardgainer, or over 40.
- I’m always in your corner - 24/7 support on the app, weekly check-ins, and full moral support. Hausla mat khona (Don’t lose heart), we get through tough days together.
Who’s This For?
- You want a sustainable fat loss journey, not just “weight loss”
- Busy folks needing structure
- Over 40 and think it’s too late? Nahi bhai (No, brother), I’ve got you
- Ready to commit and put in real work
More Than Just Looks
This is about real confidence, energy, and discipline. The physical change is proof of your hard work - the real win is how you feel in your own skin.
Meet your Expert
Manish Kumar
535 connects in last 3 months
My Story
People think gym is just about muscles, nah. For me, it’s been therapy. Jab sab kuch toot raha tha, bas yahin pe sukoon mila (when everything was breaking, only here I found peace). Simple banda hoon, zindagi bhi simple chahiye. I can't fake for anyone. Maa baap ka naam roshan karna hai, bas. Baaki, waqt sab badal deta hai. Yeh waqt bhi guzar jayega.
My Work
What I Do - I help with mindset coaching, sports psychology, fat loss, muscle gain, and clean body transformation.
Science-Based Approach - No shortcuts. Every plan is science-based, clean, no extra fat, just real results.
Personalized Plans - You get a tech-driven nutrition plan and workouts fit just for you, focusing on strategic fat loss and muscle retention.
For the Serious Only - If you're ready to stop guessing and want real change, let's start. One day or day one.
