Group Yoga Classes
SWASTHYA YOGA ACADEMY
We run small group yoga classes with props and personal guidance, mixing traditional techniques and modern yoga for all ages and fitness levels.
Pricing Guide
Standard Monthly Pass (5 Days/Week)
Class Schedule
- Frequency: Monday to Friday (approx. 20 to 22 sessions per month).
- Duration: 60 minutes per session.
- Batch Policy: Fixed time slot allocation (Morning or Evening) to ensure consistency.
Techniques & Syllabus
- Core Styles: Hatha and Vinyasa Flow focusing on alignment, holding times, and foundational asanas.
- Therapeutic Focus: Targeted sessions for lifestyle management including BP, Thyroid, Diabetes, and Back Pain.
- Specialized Kriyas: Includes Jyoti Trataka (candle gazing) and Jala Neti guidance.
- Restorative: Weekly prop based sessions using bolsters and blocks.
Studio Infrastructure
- Environment: Non AC studio with natural ventilation to promote detoxification.
- Flooring: Laminate wood with wall to wall mirrors for posture correction.
- Equipment: Access to studio owned wooden blocks, foam blocks, and cotton straps.
Quarterly Value Membership (3 Months)
Plan Benefits
- Validity: 3 consecutive months of access from the joining date.
- Cost Benefit: Lower effective monthly rate compared to the standard monthly pass.
- Commitment: 90 day structure designed for measurable results in flexibility and pain management.
Curriculum Access
- Full Access: Includes all Core Strengthening, Hatha, and Meditation sessions.
- Frequency: 5 days a week in your designated batch slot.
- Progress Monitoring: Periodic informal checks on flexibility improvements and issue management.
Facility & Props
- Amenities: Full use of studio floor, changing area, and communal mat rack.
- Props: Unlimited use of blocks, straps, and Trataka candles during sessions.
Single Drop-In Session
Session Scope
- Access: Entry to one scheduled 60 minute group class (Morning or Evening).
- Experience: Real time participation in Hatha, Vinyasa, or Restorative flows depending on the day.
- Guidance: Full instructor attention for posture correction and adjustments.
Amenities
- Gear: Complimentary use of studio yoga mat, blocks, and straps for the session.
- Objective: Ideal for assessing studio vibe and hygiene before committing to a membership.
About Group Yoga Classes
What I Offer
Yoga, for me, is way more than just stretches on a mat. I blend traditional asanas and old-school yogic techniques with a chill, community vibe. My studio in Kaggadasapura is simple, clean, and feels pretty homely - wooden floors, big mirrors, and all the props you’ll ever need.
Group Classes, Real People
- Most of us aren't super bendy Insta yogis, so I keep each batch small-ish. That means you actually get help with your alignment or if you’re stuck in a pose.
- All props like blocks and straps are ready to use for Restorative yoga sessions or when you just want to take it slow.
- No one’s judging if you can’t touch your toes - it’s really yoga for all bodies and all ages.
What We Actually Do
- Mix of beginner-friendly group yoga and some advanced poses (like Chakrasana or Halasana), but there’s always an option to skip or modify.
- I include things like Jyoti Trataka (candle gazing) if you want to try old-school meditation for sleep or focus.
- We do core strength yoga classes, sometimes with partners, which is honestly more fun than it sounds!
- Teach simple kriyas like Jala Neti for those dealing with sinus or allergies.
Why People Keep Coming
- Most folks come for the community yoga experience, but stick around because they sleep better, feel lighter, and their back pain is less of a headache.
- It helps with stress, BP, diabetes, and even those annoying headaches.
I won’t claim yoga is magic, but it’s made a difference for me and the gang here.
Meet your Expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.
