Therapeutic Yoga
SWASTHYA YOGA ACADEMY
We offer yoga sessions designed for chronic health issues, stress, and busy schedules, using targeted poses, props, and traditional techniques in small group batches.
Pricing Guide
Monthly Therapeutic Group Membership
Schedule & Format
- Frequency: Monday to Friday (5 days/week) plus optional weekend sessions.
- Time: 60 minutes per session in a fixed morning or evening slot.
- Batch Size: Group setting of 10 to 15 students with verbal corrections.
Props & Technique
- Equipment: Studio provides standard mats, foam bricks, and cotton straps.
- Method: Hatha style static poses targeting BP, Diabetes, and Back Pain.
- Restorative: Mid-week sessions focused on nervous system recovery using props.
Facility Details
- Studio: Non-AC room with ceiling fans and wooden/laminate flooring.
- Kriyas: Jala Neti (nasal cleansing) guidance provided on the rooftop/terrace.
- Amenities: Access to changing area and restroom within the complex.
1-on-1 Private Therapy Session
Personalization
- Instruction: Dedicated 1-on-1 time with a senior therapist.
- Customization: Sequence specifically designed for medical history (e.g., Thyroid, Slipped Disc).
- Hands-on: Continuous physical correction and support for safety.
Therapy Method
- Setup: Instructor handles all prop arrangements (Bolsters, blankets, straps).
- Pace: Slow, breath-focused practice centered on alignment.
- Consultation: Includes brief lifestyle and diet advice based on Yogic principles.
Scheduling
- Timing: Conducted during off-peak hours (11 AM to 4 PM) to ensure privacy and quiet.
About Therapeutic Yoga
Feeling stuck with nagging aches or stress? Therapeutic Yoga at Swasthya is all about real solutions for real struggles. I bring you a mix of old-school yoga wisdom and what actually works for the hectic city life.
What I Focus On
- I help with chronic health issues like BP, diabetes, thyroid, and joint or back pain
- If stress, anxiety, or crazy sleep schedules are your problem, I’ve got specific routines for you
- Can’t focus or need to boost memory? Some of my guided practices are made for that too
How My Classes Work
- I use targeted poses like Halasana for BP, diabetes, or to just calm your mind
- Props are not just for show - yoga blocks and straps help everyone, even if you’re stiff or new
- Restorative yoga for anxiety is a big part of my sessions, giving your body and mind a break
- You’ll learn traditional kriyas: Jyoti Trataka (for eyes, better sleep) and Jala Neti (helps with sinus and breathing)
Studio Vibe
- Small group batches, so you get attention but also community feels
- Loads of batch timings, early mornings to late evenings - pick what suits you
- No need to be super flexible or fit already, just willingness matters
If you’re ready to try stress management yoga techniques that actually fit into your life, my studio’s always open for new faces.
Meet your Expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.
