Swasthya Yoga
We provide holistic yoga instruction grounded in traditional practices. Our focus is on tangible health benefits, helping manage conditions like stress, back pain, BP, and diabetes.
Group Yoga Classes
SWASTHYA YOGA ACADEMY
We run small group yoga classes with props and personal guidance, mixing traditional techniques and modern yoga for all ages and fitness levels.
Therapeutic Yoga
SWASTHYA YOGA ACADEMY
We offer yoga sessions designed for chronic health issues, stress, and busy schedules, using targeted poses, props, and traditional techniques in small group batches.
Yoga for Kids & Seniors
SWASTHYA YOGA ACADEMY
We offer practical yoga classes for kids and seniors, using age-appropriate techniques like Jyoti Trataka for focus and props for safe movement, so both groups get real benefits without pressure.
Meet your expert
Swasthya Yoga
My Story
Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class.
My Work
Group Yoga Classes - We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio.
Traditional Practices - We include Jyoti Trataka practice and cleansing techniques for a deeper experience.
Yoga for Everyone - Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome.
Health Support - Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation.
Community Vibes - Our local yoga family is tight-knit. Free demo class, come see for yourself.