Sonu Bhati

About

Mere yahan koi shortcut nahi chalta. If you have the guts to wear that uniform, this is the place for you. My coaching is simple - total dedication and trust in the process. I push hard, but only because I know what these Defence and Police jobs demand. Jo chela guru par vishwas karta hai, woh aage nikalta hai.

Fauj aur Police Ki Taiyari

This isn't some regular gym scene. Everything here is set up for Indian Army physical test coaching and Police PET running drills. Boys or girls, Army ya SI (Sub-Inspector) - sabke liye same hard work. We train exactly for the Physical Fitness Test (PFT) and Physical Efficiency Test (PET) events, nothing extra.

Training Ka Breakdown

• Long distance runs (1600m, 5km) for stamina and breathing. Yahan thakna allowed nahi hai.
• Sprints, long jump, high jump drills, all with proper technique and real test conditions.
• Agility ladders, cones, hurdles for footwork and fast change of direction.
• Strength ka focus – bodyweight se leke (from) full gym weights, but always with the right form. Planks, sit-ups, plus barbells or dumbbells, sab kuch milega.

Sirf Sangharsh, No Bahana

Yahan sirf mehnat chalegi. Excuse bolne walon ke liye yeh jagah nahi hai. Group training ka alag hi maza hai - competition bhi, support bhi. Bas ek hi rule hai: sangharsh karo, haar mat maano.

Tasalli rakho, yahan koi nahi harta.