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120-Day Fitness Challenge: Real Training in Greater Noida

bySonu BhatiTrains at The Athletics Future Academy and across Greater NoidaStarts from300 Per SessionView full gallery

I do not believe in standing on the sidelines. To coach champions for the Indian Army and Police, I hit the field and perform the same drills I demand from my athletes.

Day 46 of my 120-day hard fitness challenge. Working on agility with ladder and hurdle drills.

Day 44 of my challenge. Even on a rainy day, the work continues with running and dynamic warm-ups.

Day 42 of my 120-day challenge. Pushing through running drills. No excuses.

Day 33 of the challenge. Core work with planks. A strong core is the foundation of all athletic movement.

Day 30 of my 120-day hard fitness challenge. Agility ladder drills to keep the feet quick and coordinated.

Day 29 of the challenge. Focusing on core strength with sit-ups. The grind never stops.

Day 25 of my fitness challenge. Plyometric jumps in the sandpit to build explosive power.

Day 23 of the challenge. Working on agility and coordination with cone drills.

Day 22 of my 120-day challenge. More agility work to stay sharp.

Day 20 of the challenge. Practicing hurdle drills to maintain technique and flexibility.

About Leading by Example: My 120-Day Challenge

I do not just watch a stopwatch; I lead the sweat. Every drill you see here—the agility ladder, the 1600m sprints, the sandpit jumps—is part of my own 120-day fitness challenge. If I expect you to hit a specific timing for your Army physical test, I am out there on the ground at sunrise hitting that same mark to prove that discipline is a choice, not an accident.

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