Athletic Performance Training
Ramagya School
We train basketball players of all ages to improve speed, strength, endurance, and mental focus with a mix of high-intensity drills and yoga, building both skills and a strong team community.
Pricing Guide
Group Athletic Conditioning Batch
Batch Details
- Group Size: Large batches of 15-25 students fostering competitive pack mentality.
- Duration: 60 to 75 minutes per session.
- Setting: Outdoor concrete or synthetic hard courts (subject to weather).
Drill Composition
- Cardio & Stamina: High volume running, perimeter laps, suicides, and jump rope intervals.
- Agility: Standard ladder drills and cone zig zags for directional change.
- Strength: Bodyweight exercises like pushups, squats, and lunges (no gym weights used).
Additional Features
- Wellness: Periodic weekend yoga sessions for flexibility.
- Style: High decibel vocal coaching and motivation.
1-on-1 Specialized Performance Training
Personal Attention
- Ratio: Exclusive 1 Coach to 1 Athlete setup.
- Feedback: Real time hands on correction of form, posture, and sprint mechanics.
- Scheduling: Flexible timing coordinated directly with the head coach.
Training Scope
- Customization: Drills tailored to specific lag areas like vertical jump, explosive speed, or lateral quickness.
- Intensity: Pro level intensity with minimal rest periods.
- Priority: Immediate access to specific equipment (hurdles, resistance bands) without queueing.
Mentoring
- Guidance: Ad hoc advice on diet, hydration, and athlete mindset mentoring.
About Athletic Performance Training
Dare to Dream - Ball is Life
If you're after more than just making baskets, this is for you. At Dream Basketball Academy, I push athletes to work on both body and mind. Athletic Performance Training here means you get strong, fast, and mentally locked in, so you stand out on and off the court.
The Daily Grind
There's no shortcut. Only pure mehnat (hard work).
- Agility and speed come first. Fast footwork, sharp moves, using cones and poles for youth agility drills.
- Endurance matters - every game is a marathon. Sports endurance training is big here, with conditioning runs and high-intensity circuits.
- Cardio is simple but tough - think jump ropes and sprints. Builds that engine you need.
- Confidence is the result. When you can keep up physically, you play with your head up.
My Way of Coaching
Jaise kehte hain na, 'Hum apne tareeke se apna kaam kar rahe hain.' (We do things our way.) I mix high-energy drills with a solid foundation. Yoga is part of the grind too. Not just stretching - flexibility, balance, mental focus. Keeping your mind calm is key for mental toughness for athletes.
Who Fits In
All serious ballers.
- Beginners: 8-14 years
- Juniors: 15-18 years
- Seniors: 19+ years
Team Spirit
It’s not just about you. We’re building a parivaar (family) of dreamers. If you’re ready for the grind, you’ll fit right in.
Meet your Expert
Dream Basketball Academy
My Story
I’m Coach Gagan, and honestly, ball is life for me. Started DBA with one rule: Dare to Dream. On my court, you’ll hear me shouting, pushing, cheering – 'Good try!', 'Change fast!'. I’m not chasing what others do, bas apne tareeke se kaam karta hoon (just doing things my way). My real win? When my students grab gold medals or state team spots. That’s what makes all the hard work worth it.
My Work
Basketball Skill Development & Fitness - I coach basketball skills, fitness and agility training, plus yoga sessions for all levels.
Online & Group Coaching - Online basketball coaching and group basketball workouts for those who want team vibes or can't join in person.
All Age Groups Welcome - Beginners to seniors, anyone with passion can join – if you dream big, I’ll coach you.
DBA Community - Morning/evening batches, individual or group training, events and competitions – we’re building a real DBA family.
