Ashtanga Yoga Courses and Workshops

To see results, you need to practice with attention and regularity. Mechanical repetition brings nothing. This deep forward bend with a bind, a variation of Padangusthasana, requires focus to turn your attention inward.

A simple standing forward fold, or Uttanasana. To practice correctly and for the long term, you need a teacher who has already walked the path and can guide you so you do not get lost along the way.

Sometimes you don't have the energy to practice "perfectly" or "correctly". That is okay. The most important step is just to begin as you are. As a teacher, I am here to help you find your own pace and guide you back to your practice, no matter where you are starting from.

This is Eka Pada Sirsasana, a challenging pose that requires deep hip rotation and flexibility. Working with a teacher gives you the support and synergy needed to make a quantum leap in your practice.

A demonstration of Hanumanasana, the full splits. Ashtanga yoga is a balanced system that builds both strength and flexibility, helping me feel more energetic at 35 than I did at 25.

An announcement for my online Ashtanga yoga offerings. I run an online Mysore program, offer individual two-hour intensives, and have a recorded course for beginners, "Ashtanga from Scratch".

Announcing my month-long Mysore program in Delhi. This video shows the energy of a live class, from my own practice to assisting students. I welcome both complete beginners and advanced practitioners.

An ad for our "Ashtanga Yoga Start" online course for beginners. In four weeks, we help you build a solid foundation, learn the sequence, and develop a consistent personal practice.

Teaching a workshop for beginners and experienced practitioners in Delhi. In a group setting, I still focus on providing individual attention and creating a supportive environment for everyone to learn and grow.