Featured Yoga Moments: Real Practice from My Mat
This is the heart of my practice—a collection of moments where breath meets movement. From quiet mornings to travel adventures, these images show that showing up is the only goal.
I find that the universe meets you at the depth of your surrender. Here, I am practicing Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, on a boat during a beautiful sunset in Lakshadweep. This is a deep backbend that opens the heart and hips, a moment of pure connection with nature.
Even the most advanced poses start with simple steps. This video shows some preparatory stretches for Kapotasana (Pigeon Pose), like Ustrasana (Camel Pose) and gentle backbends. My online classes focus on this step-by-step approach, making advanced yoga accessible to everyone with patience.
I believe in showing up on the mat no matter how you feel. This dynamic Ashtanga Vinyasa flow, moving from Ashtavakrasana (Eight-Angle Pose) to a handstand, is a reminder that our practice holds space for us whether we feel strong, tired, or joyful.
"Detachment is not that you own nothing. Detachment is that nothing owns you." This verse from the Bhagavad Gita guides my practice. Here, I move from Yogamudrasana in lotus pose to a squat, reflecting on how yoga teaches us to be present without being consumed.
My yoga journey has evolved from practicing alone to sharing my mat with my son. This moment of practicing Agnisar Kriya while he chants the Gayatri Mantra beside me is a beautiful reminder of how yoga can be integrated into family life.
Let's explore the powerful cleansing techniques of yoga. This tutorial demonstrates Uddiyana Bandha (Abdominal Lock), Agnisar Kriya, and Nauli Kriya. These practices are excellent for digestive health and building deep core awareness, which I guide you through in my online classes.
Challenges are part of the journey. This was a super tricky toe balance inspired by another yogi, and it took me several tries. It’s a great example of how we practice patience and celebrate the effort, not just the perfect pose.
About this collection
I do not believe in forcing the body into perfect shapes. Whether I am practicing in a temple or on my living room mat while managing kids, the focus is always on consistency and breath. In my online sessions, I encourage you to do the same—use props like blocks or belts if you need them, move at your own pace, and listen to what your body requires on that specific day.
My approach to yoga is rooted in Ashtanga Vinyasa and Hatha, but it is flexible enough to fit into a chaotic life. You do not need to be flexible or experienced to start. My online yoga classes are designed for real people who want to build strength and mental clarity without the pressure of aesthetics.
How We Practice
I host live group batches with a strict limit of 15 students. This cap is important to me because it allows for real-time form correction. You will not just be watching a video—you will be guided with specific adjustments to ensure you are safe and effective.
Specialized Support
Beyond general fitness, I work with students on specific needs:
- Prenatal & Postnatal: Safe sequences for rebuilding core strength and recovery.
- Yoga Therapy: Personalized plans for injury rehabilitation, spinal alignment, or back pain.
- Pranayama: Every session includes breathing techniques to help calm the nervous system.
Progress is rarely a straight line. Some days you will feel strong and energized, and other days you might feel tired or stiff. Both are valid. The goal is to show up, breathe, and find that 'Santosh' (contentment) in the journey rather than just the final pose.
Suhani Singh
I am Suhani. My mat has seen every shade of me, from quiet meditation to managing life with two boys crawling over me. I believe in showing up exactly as you are, whether you are energetic or completely drained.
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