Outdoor Yoga and Community Wellness Sessions
Experience the calm of nature. I host regular outdoor yoga sessions in Delhi, designed to help you disconnect from the city rush and reconnect with yourself.
Taking our practice outdoors at Lodhi Garden. I believe that knowledge is of no value unless you put it into practice, and nature is the best classroom.
An outdoor meditation session gives you freedom from negative thoughts. The fresh air and serene environment amplify the calming effects of the practice.
Leading a community yoga session. As Mahatma Gandhi said, our habits become our values, and our values become our destiny. Let's build positive habits together.
A wonderful community yoga session with the Delhi Run Collective at Lodhi Garden. It's the beginning of a new series, and I invite everyone to join us.
A group of dedicated individuals meditating together outdoors. The collective focus and shared intention create a powerful sense of peace and connection.
Another shot from our successful yoga session with the Delhi Run Collective. Join us every Sunday to start your day with wellness and community.
Guiding a student during our outdoor session. I am passionate about making yoga accessible to everyone and building a supportive fitness community in Delhi.
I am so thankful for my yoga journey. Meditation gives me a sense of calm, peace, and balance that supports my emotional well-being every day.
Finding my "sukoon" or peace while meditating by the water. Nature is the ultimate source of tranquility and rejuvenation.
A moment of pure serenity. Connecting with the elements outdoors deepens my meditation practice and brings profound stability to my mind.
About Yoga in the Open: Park & Community Classes
These aren't just exercise classes; they are moments of 'sukoon' (peace) amidst the city chaos. I host these sessions in beautiful spots like Lodhi Garden, where we focus on mindful movement, breathwork, and building a supportive community. Whether you are a beginner or looking to deepen your practice, we do it all under the open sky, which helps ground your energy better than any four-walled room.
Yoga outdoors does something that a traditional studio setting often can't. By practicing in nature, we tap into a different kind of rhythm, syncing our breath with the fresh air and the open space around us.
Why Practice Outdoors?
- Mental Clarity: The fresh air and natural environment help you detach from screens and office stress.
- Community Connection: In my sessions at Lodhi Garden, you aren't just a face in the crowd. You meet runners, professionals, and locals who are all there for the same goal: to get healthier and stay mindful.
- Accessibility: You don't need fancy equipment to start. We focus on foundational poses, breathwork, and meditation, making it perfect for anyone from absolute beginners to regular practitioners.
What to Expect
I combine physical movement with mental grounding. We work on Hatha and Vinyasa flows, but we also dedicate time to Pranayama and meditation. It is about balancing the 'doing' with the 'being.' Since I am CPR and First Aid certified, you can rest assured that safety is always prioritized, allowing you to fully let go and focus on your practice. Join us every Sunday to start your week with clarity and intention.
Pooja Sadh
Hey, I'm Pooja. I believe that nature is the best teacher, and my outdoor sessions are all about finding that balance between movement and stillness. If you're looking for a way to sweat, smile, and find some 'sukoon' with a like-minded community, come join us.
Looking for other yoga styles?
You can search for specific yoga practices or wellness sessions I offer.
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