Mind & Body Wellness
Available across Greater Noida
We help you build calm and resilience with a mix of yoga, energy healing, and ice baths so your mind and body can reset and feel balanced.
Pricing Guide
Signature Aqua Sound Bath
Session Specs
- Duration: 90 Minutes (15 min briefing, 60 min sound, 15 min grounding)
- Format: Group session capped at 15 to 20 pax
- Venue: Premium pool locations in Gurgaon (e.g. Tatvam Villas, V Club)
Equipment & Setup
- Floatation: Individual inflatable air mattress provided
- Sound Kit: 7 Chakra Quartz Crystal Singing Bowls, Gongs, Rainsticks
- Physics: Utilizes water conductivity to amplify sound vibrations
Amenities
- Support: Assistance with pool entry/exit
- Comfort: Towels provided (venue dependent)
- Timing: Evening or sunset slots for ambient lighting
Indoor Sound Bath & Breathwork
Session Logistics
- Duration: 60 to 75 Minutes
- Venue: Indoor wellness studio or hall with acoustic damping
- Aesthetic: Includes floral arrangements (marigold/rose) and candles
Equipment Provided
- Bedding: Yoga mats, bolsters/cushions for neck support
- Sensory: Eye masks included to block visual stimuli
- Instruments: Crystal Singing Bowls, Tibetan Metal Bowls, Koshi Chimes, Gong
Procedure
- Prep: Guided Pranayama or rhythmic breathing exercises
- Core: Full sound immersion focusing on nervous system regulation
Private Access Bars Therapy
Consultation Details
- Format: Private 1 on 1 session
- Duration: 60 to 75 Minutes total
- Setting: Private quiet room in wellness center
The Therapy
- Technique: Access Bars modality involving light touch on 32 head points
- Focus Areas: Money, Control, Creativity, and Aging blocks
- Goal: Release of electromagnetic charge and mental defrag
Support
- Coaching: Verbal processing of emotions during release
- Aftercare: Grounding tips and hydration guidance
Ice Bath Resilience Workshop
Workshop Timeline
- Total Time: 90 to 120 Minutes
- Flow: Briefing, Breathwork, Warm up, Plunge, Warm down
- Education: Science of cold exposure and dopamine spikes
The Plunge
- Hardware: Portable inflatable tubs filled with water and ice blocks
- Temperature: Approx 10 to 14 degrees Celsius
- Duration: 2 to 5 minutes per person with active coaching
Preparation & Recovery
- Prep: Guided Wim Hof style breathing and physical movement
- Post: Guided horse stance movement to reheat body naturally
About Mind & Body Wellness
My Story & Why I Do This
I started with yoga, thinking it would fix everything. Physically, I got stronger, but mentally - kuch missing tha (something was missing). I wanted more peace, more clarity. Once I got serious about finding balance, I tried different healing methods. Now, I’m here to walk this journey with you, not as some guru, but as someone who’s been through the same ups and downs.
Feeling Stuck or Overwhelmed?
If your mind never shuts off, or you feel like you’re just running on autopilot, you’re not alone. Most of us are stuck in fight-or-flight mode, juggling too much, feeling blocked or weighed down. My work is about helping you shift into a calmer, safer space - where your mind and body can actually relax.
What I Offer
- Yoga: Not just stretching - it’s a mirror for your inner strength. You’ll get a leaner, more flexible body, better posture, and a calmer mind. It’s about connecting with your real self.
- Access Bars®: Gentle energy healing. I touch 32 points on your head to help clear out mental clutter and stuck emotions. People say it helps them feel lighter, calmer, and more clear.
- Ice Baths: Cold plunges for building emotional resilience and discipline. It’s tough, but it really resets your nervous system and boosts your mood.
Real Change Takes Time
No magic fixes here. Healing is slow, soulful, and about small habits. I’ll support you with tools for mindful movement routines, energy healing techniques, and nervous system reset. The goal is to help you move from autopilot to living with real presence.
Meet your Expert
Shivira Wellness
6 connects in last 3 months
My Story
Main Saumya hoon. Yoga mera sab kuch tha, par andar se abhi bhi answers dhundh rahi thi (Yoga was everything for me, but inside I was still searching for answers). Pichle saal spirituality ko deeply explore kiya, aur universe ne raste khol diye. Late nights ko bye-bye bola, ab subah jaldi uthti hoon, body ko move karti hoon bas strong feel karne ke liye, weight ke liye nahi. Mind pe kaam kiya, habits badli, sab badal gaya. Ab mujhe lagta hai jo seekha, wo dusron ke saath baantna hai. Aapko calm, balance aur self-awareness dhoondhne mein madad karungi.
My Work
Holistic Wellness & Healing - Yoga, chakra alignment sound therapy, aqua sound bath healing, Akashic records soul reading, Lenormand card guidance, ice bath sessions.
Akashic Records Soul Reading - Yahan hum aapke soul ki story samajhte hain, future nahi batate - clarity milti hai, stuck feel karte ho toh.
Sound Healing and Aqua Sound Baths - Seven chakra bowls se stress aur traumas release karte hain. Water sound bath se healing amplify ho jaati hai.
Lenormand Card Guidance - Confused ho life mein? Lenormand cards ekdum seedha jawab dete hain, jaise koi honest dost batata ho.
Healing Philosophy - Healing ek journey hai, quick fix nahi. Main guide karti hoon, answers khud aapke andar hain.