Sound Baths

Why I Offer Sound Baths

Sound baths are my way of helping you hit pause and just breathe out. I started with yoga, but sound healing is where I found real answers for my mind and soul. It’s not just music - it’s ancient medicine for stress, overthinking, and feeling disconnected. I guide you through a soundscape that helps you let go and find shanti (peace).

Two Kinds of Sound Journeys

• Ground Sound Bath: You lie down on a mat, maybe with an eye mask, and let the crystal singing bowls, gongs, and chimes do their thing. It’s grounding, earthy, and helps you reconnect with yourself.
• Aqua Sound Bath: This one’s bilkul (totally) different. You float on an air mattress in a pool, and the sound travels way faster in water. You don’t just hear it - you feel it deep in your body. It’s intense, but in a good way.

How It Works

• I use seven crystal bowls for chakra balancing sound bath, each tuned to your body’s energy centers.
• The low tones calm your nervous system, shifting you out of stress mode.
• We start by setting an intention, so the healing goes where you need it most.

What You Might Feel

• You could drift into a trance-like state, lose track of time, or feel gentle vibrations and goosebumps.
• Sometimes emotions come up - happiness, tears, whatever needs to be released.
• Most people leave feeling lighter, clearer, and deeply relaxed. It’s a thoda sa (little bit) reset for your whole being.