Pilates Instructor Certification
Sheetal’s Core Pilates Studio - Khar West
I train you for the Balanced Body Pilates Instructor Certification with hands-on practice on all major equipment, deep anatomy lessons, and real teaching skills you can use anywhere.
Pricing Guide
Essentials Bundle: Movement Principles + Reformer 1
Core Education Modules
- Movement Principles (16 Hours): Prerequisite module covering anatomy, biomechanics, and alignment foundations.
- Reformer 1 Certification (16 Hours): Machine set-up, safety, and beginner to intermediate exercises.
- Format: Typically split over two weekends (Fri-Sun or Sat-Sun).
Training Materials & Certification
- Manuals: Two official Balanced Body® spiral-bound textbooks for exercise breakdowns and cueing.
- Certification: Digital and physical certificate issued by Balanced Body (USA).
- Anatomy Aids: Use of life-sized skeleton model for understanding skeletal alignment.
Facility & Support
- Equipment: Exclusive use of Balanced Body Allegro Reformers (1:1 or 1:2 ratio).
- Mentorship: Direct form correction and guidance on verbal/tactile cueing.
Complete Reformer Certification Track (Levels 1-3)
Curriculum Levels
- Reformer 1: Fundamentals and essential exercises.
- Reformer 2: Intermediate exercises focused on class flow and fluid transitions.
- Reformer 3: Advanced repertoire for high-level athletes and special populations.
Professional Training
- Programming: Lesson planning for specific client types (Rehab, Athletic, Geriatric).
- Advanced Spotting: Safety techniques for acrobatic moves like Snake, Twist, and Overhead.
- Exam Prep: Mock practical exams and theory review for the Balanced Body test out.
Materials & Access
- Manual Set: Three separate instructional manuals (Level 1, 2, and 3).
- Prop Training: Usage of Sitting Box and Footstrap with the Reformer.
- Studio Access: Extended hours during training weekends for self-practice.
MOTR® Fundamentals Workshop
Workshop Details
- Duration: 8-hour single-day intensive.
- Curriculum: Setup, safety, and fundamental exercises for balance and core.
Resources
- Hard Copy: Official Instructor Manual for MOTR training.
- Certification: Balanced Body MOTR® completion certificate.
- Equipment: Individual use of a MOTR unit for the entire duration.
Skills
- Prop Mastery: Handling resistance cables and variable tension settings.
- Flow Design: Sequencing full-body workouts on compact equipment.
About Pilates Instructor Certification
Why I Teach Pilates
Pilates is more than just exercise for me - it's a way to understand your own body and help others do the same. I want you to become an instructor who knows the difference between just moving and moving with intention. It's not about speed, it's about control, breath, and building from the core.
What You Get With My Certification
I train you for the Balanced Body Pilates certification, which is recognized worldwide. My studio is an official Balanced Body® Training Center, and I bring 18+ years of experience as a Master Educator. You’ll learn on top-notch equipment and graduate with a credential that opens doors anywhere.
How Your Training Works
- Start with Movement Principles - this is your base, where you learn anatomy and biomechanics. We use real tools, like a skeleton, to make things clear.
- Move on to the Reformer instructor course (Levels 1-3) - you’ll go from basics to advanced modifications.
- Add on modules for Chair and MOTR® - get hands-on with different Pilates equipment education.
What You’ll Learn
- Deep dive into Pilates anatomy training
- Cueing, posture correction, and hands-on adjustments
- How to modify for different bodies and needs
- Confidence using all the equipment safely
Who This Is For
If you love movement and want to teach, this is for you. I’ve trained everyone from physiotherapists to yoga teachers, gym trainers, and fitness fans. You just need dedication and a real interest in learning.
My Style
I’m strict but fair. I’ll push you to be your best, not just tick boxes. You’ll get my full attention and honest feedback. If you want to really understand the body and teach with purpose, I’ll help you get there.
Meet your Expert
Sheetal Shah
181 connects in last 3 months
My Story
People always ask, so here’s the truth - I teach Pilates because I love it, and I’ve been at it for 18 years. Balanced Body Master Educator - yeah, sounds fancy, but to me it means I get to help you really understand movement. Got a 'Women Icon of India' award recently, but honestly, my real win is watching students go from nervous to strong. My classes? Not just exercises, it’s about finding your power and moving with intention. That’s what keeps me going.
My Work
Pilates Classes & Training - Reformer Pilates, Online Mat Pilates, Chair Pilates, MOTR, and Balanced Body instructor training for all levels.
Focus on Technique - No rushing. We do each move with control and breath - hello, precision Pilates coaching!
Inclusive for Everyone - Beginner or pro, young or old, Pilates is for every body. We meet you where you are.
Fun & Results - Expect laughs, real core burn, and results you’ll feel. Try a session, you might get hooked.