Sheetal Shah
I teach Pilates with a deep focus on technique, precision, and control. Through tough but fair coaching, I guide you to move with intention and discover what your body is truly capable of.
Pilates Instructor Certification
Sheetal’s Core Pilates Studio - Khar West
I train you for the Balanced Body Pilates Instructor Certification with hands-on practice on all major equipment, deep anatomy lessons, and real teaching skills you can use anywhere.
Pilates Training
Sheetal’s Core Pilates Studio - Khar West
I teach Pilates with a focus on core strength, technique, and personal attention, offering group, private, and online sessions for all ages and fitness levels.
Pilates Workshops
Sheetal's Core Pilates Studio
I run small group Pilates workshops at my Worli studio where you get hands-on guidance on Reformer, Chair, and MOTR Pilates, with focused technique and sessions for both beginners and trainers.
Meet your expert
Sheetal Shah
181 connects in last 3 months
My Story
People always ask, so here’s the truth - I teach Pilates because I love it, and I’ve been at it for 18 years. Balanced Body Master Educator - yeah, sounds fancy, but to me it means I get to help you really understand movement. Got a 'Women Icon of India' award recently, but honestly, my real win is watching students go from nervous to strong. My classes? Not just exercises, it’s about finding your power and moving with intention. That’s what keeps me going.
My Work
Pilates Classes & Training - Reformer Pilates, Online Mat Pilates, Chair Pilates, MOTR, and Balanced Body instructor training for all levels.
Focus on Technique - No rushing. We do each move with control and breath - hello, precision Pilates coaching!
Inclusive for Everyone - Beginner or pro, young or old, Pilates is for every body. We meet you where you are.
Fun & Results - Expect laughs, real core burn, and results you’ll feel. Try a session, you might get hooked.