Featured
This is the first impression for potential students, designed to showcase my expertise, the depth of the training, and the successful outcomes you can expect. It establishes my authority as a Master Educator and highlights the value of my globally recognized certification program.
Become a Certified Instructor: Our Courses
I train you for the Balanced Body Pilates certification, which is recognized worldwide. My program provides a clear path from foundational anatomy in Movement Principles to advanced techniques in Reformer 1, 2, and 3, plus specialized equipment modules.
The Sheetal Shah Method: Expert Cueing & Hands-On Correction
With 18+ years of experience, my teaching is built on precision. I provide technical, anatomy-based cues and hands-on adjustments to ensure you not only perform the exercise but truly understand the mechanics behind it.
Hear From Our Graduates
Don't just take my word for it. Listen to unfiltered feedback from my former students, who range from physiotherapists and yoga instructors to fitness enthusiasts who have successfully transformed their passion into a profession.
Explore Our Equipment & Props
My studio is an official Balanced Body® Training Center, and you will learn on the best equipment in the industry. Your certification will cover the Reformer, Cadillac, Chair, and MOTR®, plus a variety of props to modify and enhance any exercise.
Pilates Principles & Techniques
To be a great instructor, you must understand the 'why' behind each movement. This is where we explore core principles, from detailed anatomy and the importance of breath to mastering techniques for posture, mobility, and control.
A Look Inside Our Studio
My studios in Worli and Bandra are bright, professional, and welcoming spaces designed for mindful movement. They are fully equipped with top-of-the-line Balanced Body equipment to support your learning and practice.
The Instructor Life
Here is a behind-the-scenes look at my journey as a Master Educator. From my own training at Balanced Body USA to the fun, relatable, and sometimes challenging moments of teaching, this is the passion that fuels my profession.