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Traditional Hatha Yoga & Kriyas

byShashikant YogaTravels to corporate offices and events across IndiaStarts from₹3,500 per 60-min sessionView full gallery

True yoga is about 'samata'—finding balance in the body and mind through ancient, time-tested cleansing practices.

Here I am demonstrating Dugdha Neti, a traditional Hatha yoga cleansing kriya. This practice involves using milk to cleanse the nasal passages, which can provide relief from sinus issues and improve breathing.

About Traditional Hatha Yoga & Kriyas

Many people think yoga is only about the asanas, but real practice begins with purifying the system. I guide you through traditional Hatha Kriyas like Dugdha Neti to clear sinus passages and improve your breathing, ensuring you feel truly refreshed and ready before we move into any poses.

Traditional Hatha Yoga expert based in Delhi. — Approved by the tribe
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Shashikant Yoga

Travels to corporate offices and events across IndiaStarts from ₹3,500 per 60-min session

I am Shashikant, and I believe yoga is a path to find 'samata'—balance—in your daily life. I have spent years deepening my knowledge in the traditional Hatha way, and my classes are about connecting with your breath and body on a deeper level.

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