Traditional Hatha Yoga & Kriyas

Many people think yoga is only about the asanas, but real practice begins with purifying the system. I guide you through traditional Hatha Kriyas like Dugdha Neti to clear sinus passages and improve your breathing, ensuring you feel truly refreshed and ready before we move into any poses.

In the fast-paced life of Delhi, we often forget that our body holds onto stress. Hatha Yoga is not just about flexibility; it is a complete system that includes Shatkarmas—cleansing techniques that prepare the body and mind for deeper work.

Why Kriyas Matter

Kriyas like Dugdha Neti (nasal cleansing with milk) act as a reset button for your respiratory system. When your nasal passages are clear, your breath flows effortlessly. This is 'Sthirasukham asanam' in action—finding a steady, comfortable state where you are not struggling against your own body.

How We Practice

My approach is hands-on and safety-first. Whether you are new to these techniques or a regular practitioner:

• Guidance: You will never be left alone to figure out a Kriya. I provide step-by-step instructions and personal supervision.
• Purpose: We focus on the 'why' behind the 'what.' Every cleansing practice is aimed at enhancing mental clarity and reducing physical blockages.
• Atmosphere: We keep the environment calm, respectful, and focused. It is about quiet introspection, not just a physical workout.

Yoga is a journey of 'prayas' (effort). Never stop trying, and I will be here to ensure you are doing it the right way. Let's find your 'samata' together.