Gym & Fitness Services
Shaolin Taekwondo Academy
We run a gym with separate zones for strength, functional workouts, and martial arts, and we help you build fitness habits with personal guidance on training, nutrition, and lifestyle.
Pricing Guide
Standard Gym Access (Self-Training)
Heavy Lifting Zone
- Free Weights: Access to solid iron dumbbells (up to 40kg), barbells, and cast-iron plates.
- Strength Machines: Plate-loaded and pin-loaded stations including Leg Press, Lat Pulldown, and Cable Crossover.
- Racks: Usage of squat racks and flat/incline bench press stations.
Functional & Athletic Area
- Turf Track: Blue artificial grass track for sprints and lunges.
- Strongman Gear: Tractor tire for flips and Power Sled (Prowler) for push/pull drills.
- Calisthenics: Overhead monkey bar rig and plyometric boxes.
Amenities
- Cooling: High-speed ceiling fan ventilation (Non-AC).
- Flooring: Rubber mats in lifting zones for safety.
- Basics: Open shelf storage and changing room access.
Guided Membership (Trainer + Diet)
Trainer Support
- Floor Supervision: Active monitoring by coaches for form correction to prevent injury.
- Spotting: Assistance during heavy compound lifts like squats and bench press.
- Routine Design: Structured workout splits updated monthly based on progress.
Nutrition & Tracking
- Diet Planning: Personalized chart focusing on macro-nutrients and natural Indian food sources.
- Monitoring: Basic weight and BMI tracking.
- Supplementation: Guidance on safe usage of vitamins and supplements.
Facility Upgrades
- Combat Zone: Access to the puzzle mat area and Heavy Punching Bag for boxing conditioning.
- Full Gym Access: Includes all equipment, turf, and strongman gear listed in the Standard Access plan.
About Gym & Fitness Services
My Approach to Fitness
Taekwondo shaped who I am, but real strength goes beyond kicks and punches. I started this gym to help people find their own fighting spirit, not just six-packs. Dekho, I keep things asli - here, sweating it out means you’re building more than muscle. “Sweat Today, Shine Tomorrow” isn’t just a line, it’s how we train.
What You’ll Find Here
- Separate training areas for your goals, nothing fancy, just what works.
- Free weights, barbells, squat racks, and all that for proper strength training.
- A turf track for sprints, power sleds, monkey bars, battle ropes, and that huge tyre - perfect for functional strength workouts and athletic conditioning zone.
- Cardio basics and a matted martial arts area with a punching bag if you’re in the mood for some martial arts fitness routines.
My Way of Training
When you train with me or one of my team, expect more than a generic plan. We look at your food, your daily routine, even your attitude. Fitness is not a quick fix, it’s a habit. I’ll push you, but I’m also there to make sure you stay healthy and not just tired.
Fitness for Real Life
Gym is just one part. What you eat and how you live matter just as much. I’m always around to talk nutrition and small changes that actually stick. Here, it’s about building a body - and mindset - that’s ready for anything.
Meet your Expert
Shaolin Taekwondo Academy
My Story
Namaste, this is Vijay Gupta. Started Shaolin Taekwondo Academy back in 2006, and since then, it’s been a wild ride – laughter, sweat, medals, and some tears too. I’m a 4th dan black-belt, been called best coach by the federation for years, but nothing beats the rush of seeing the Indian flag go up at championships. My shaolin stars – students who’ve fought for India – they’re my pride. We fight, we fall, we rise, always.
My Work
Martial Arts & Fitness Classes - We offer competitive Taekwondo training, kids martial arts classes, weight training, yoga, and holistic fitness programs.
Registered & Official Academy - Our academy is approved by Delhi Taekwondo Federation, TFI, and Olympic Association. All legit.
Training for All Ages - From tiny tots to athletes chasing medals, everyone’s welcome. Many of our students are state and national champions.
Complete Body & Mind Development - It’s not just about fighting – discipline, respect, and getting your body in best shape. Sweat today, shine tomorrow.