Martial Arts Fitness

Training Regime

• Duration: 60 to 90 minutes per session.
• Frequency: 3 to 5 scheduled group classes per week.
• Warm-up: Includes 1-3km outdoor runs and rigorous jump rope skipping.
• Drills: Army crawl on mats, wheelbarrow walks, and repetitive bodyweight circuits.
• Karate: Instruction in Basics, Forms, and Sparring by a 3rd Dan Black Belt.

Facility & Equipment

• Surface: Standard EVA interlocking puzzle mats (20-25mm thickness).
• Tools: Access to traditional Gada (Mace), heavy climbing ropes, and truck tires.
• Gear: Shared access to focus mitts, kicking shields, and a hanging heavy bag.
• Cooling: Non-Air Conditioned Hall with ceiling fans.

Atmosphere

• Strict mentorship with push-up penalties for latecomers.
• Instruction primarily in Hindi dialect.

Coaching Scope

• Focus: Tailored strictly to competition prep or rapid weight loss.
• Ratio: 1 on 1 instruction with the head coach holding pads.
• Equipment: Priority use of human shaped dummy and heavy Gada.
• Sparring: Coach or senior black belt acts as a safe sparring partner.

Wellness & Logistics

• Diet: Guidance based on traditional Indian strength nutrition (milk, almonds, ghee).
• Progress: Weekly checks based on physical performance metrics.
• Schedule: Flexible slot booking outside of peak batch hours.
• Duration: 60 minutes of intensive active work.

Skill Development

• Weaponry: Training with bamboo Lathi sticks covering rotations and strikes.
• Defense: Situational drills for escaping grabs and multiple attacker scenarios.
• Drills: Footwork and hand-eye coordination exercises.

Class Details

• Timing: Conducted on weekends (Saturday/Sunday).
• Gear: Practice sticks provided by the academy.
• Format: Constant partner work for block and counter drills.