Strength Training & Bodybuilding
Fitness Track Gym
We train you for real strength and muscle gain with personal coaching, safe weightlifting, and all the equipment you need, whether you're a beginner or aiming for bodybuilding competitions.
Pricing Guide
Monthly Gym Access
Facility Access & Timing
- Floor Access: Unlimited entry during split-shift hours (typically 6 AM - 11 AM and 4 PM - 10 PM).
- Entry Method: Biometric finger scan or manual check-in at reception.
- Location: Access valid strictly for the registered home branch.
Equipment Usage
- Strength Zone: Full access to pin-loaded machines, plate-loaded stations, and free weights (dumbbells up to 50kg).
- Cardio: Use of treadmills and ellipticals (20-minute cap applies during peak hours).
- Functional: Access to kettlebells, battle ropes, and stretching mats.
Amenities
- Environment: Split AC climate control and LED-aesthetic lighting.
- Storage: Day-use cubby lockers (users must provide their own padlock).
- Basics: RO water dispenser and gender-segregated changing rooms with bench seating.
- Support: General floor trainer available for basic safety spotting only.
1-on-1 Personal Training
Coaching Execution
- Sessions: 12 sessions per month (3 days/week) with a certified trainer.
- Duration: 60 minutes of active workout time per session.
- Safety: Active spotting for heavy compound lifts (Squats, Bench, Deadlifts) and failure reps.
- Technique: Real-time tactile and verbal cues for posture correction.
Program Design
- Routine: Customized split schedule (e.g., Push/Pull/Legs) based on hypertrophy or fat-loss goals.
- Nutrition: Macro-focused meal plans emphasizing home-cooked staples (Dal, Roti, Chicken) and supplement advice.
- Tracking: Bi-weekly weight checks and inch-loss measurements.
Logistics
- Equipment Priority: Trainer assists in reserving machines during peak hours.
- Note: This fee covers coaching only; gym membership fees are separate.
Competitive Bodybuilding Prep
Advanced Programming
- Hypertrophy: Weak-point training blocks and volume accumulation for muscle symmetry.
- Technique: Supervision of advanced intensity methods (Drop sets, Supersets, Time-under-tension).
- Cardio: Strict fasted cardio regimens and step-count targets for fat stripping.
Contest Preparation
- Posing: Guided practice of mandatory poses (Front Lat Spread, Side Chest, etc.) for scoring optimization.
- Peak Week: Protocols for carb-cycling, sodium loading/depletion, and water manipulation.
- Presentation: Guidance on stage tanning products and body grooming.
Mentorship
- Access: Direct WhatsApp line to Head Coach for diet adjustments.
- Supplementation: Advanced strategy for sports performance and recovery.
- Community: Inclusion in the athlete group for event travel and backstage support.
About Strength Training & Bodybuilding
What We're About
Strength isn't built overnight—mehnat lagti hai (it takes effort). At Fitness Track, we push for real progress, not shortcuts. The gym isn't just a place; it's where you toughen up and learn about yourself. The sweat, the sore muscles, the hard days? That's how pride is earned.
Mindset: Health Comes First
Health is wealth, bhai (my friend). We focus on discipline, consistency, and determination. It's about making strength training part of your everyday life, not chasing quick results. Your body deserves proper care, so we keep it real—no magic fixes, just honest effort.
How We Train You
Doesn't matter if you're just starting or if you're chasing trophies. We offer:
- One-on-one personal training for muscle gain
- Trainers who spot, teach safe weightlifting techniques, and plan workouts just for you
- Competitive bodybuilding coaching for those aiming for the stage
- Motivation that keeps you going when you want to bail
The Setup
We've got everything: free weights, squat racks, bench presses, Smith machines, cables, leg presses, and walls covered in mirrors so you can watch your form. The vibe is hardcore but supportive—apna gym hai (it's our gym).
Who Fits In Here
Anyone who's ready to put in the work. Total beginners, women, men, athletes—no attitude, just support and challenge. If you're serious about getting stronger, you'll fit right in.
Meet your Expert
Fitness Track
18 connects in last 3 months
My Story
We’re Fitness Track. For us, fitness isn’t just gym time, it’s life. Discipline, habit, community - that’s our thing. The iron here never lies, and if you’re the type who loves the grind (or dreams of Mr. India stage), you’ll fit right in. But hey, we don’t just lift. Our Zumba and Bhangra fitness sessions are pure dhoom-dhaam (total fun). Festivals, dance, sweat, laughs - we’re a family, not just a gym.
My Work
All-in-one Fitness Hub - We offer Gym, Spa, Personal Training, Bollywood Zumba classes, Bhangra, Yoga, and HIIT group workouts.
Serious Bodybuilding Zone - Got that no pain, no gain attitude? This is your spot for natural bodybuilding gym training and expert guidance.
Dance & Fun Workouts - Not a fan of boring routines? Try our Bhangra fitness sessions or Zumba - fitness with full-on masti (fun)!
Community & Wellness - We do free health camps, celebrate festivals, and make sure everyone feels like they belong here.